Jessica King

HYROX Hong Kong 2025 · Women · 30-34

Full race report

Jessica King · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:45:48

Overall

433rd

of 695

Age group

81st

30-34

Percentile

38%

Faster than 38% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:06+1:36

Division average: 6:30
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 6:01run 2
Slowest: 6:42run 8
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:06+1:361%
SkiErg6:45+1:0611%
Farmers Carry3:26+0:1831%
Sandbag Lunges6:24+0:1940%
Sled Pull5:57+0:0348%
Sled Push4:11−0:0453%
Row5:16−0:2364%
Burpee Broad Jump6:40−0:3265%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:077.7% of the race

1:02 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.09balanced

50:56 running, 46:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 409th instead of 433rd.

Your split: 8:06
Median: 6:30
Time saved: 1:36
Places gained: +24

Projected against the 695 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:45:48

Overall

433rd

of 695

Age group

81st

30-34

Percentile

38%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:56	49:58	+0:58	48%
Stations	46:45	44:22	+2:23	44%
Roxzone	8:07	7:05	+1:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:09	5:59	+0:10
2	SkiErg	Station	6:45	5:39	+1:06
3	Run 2	Run	6:01	6:03	−0:02
4	Sled Push	Station	4:11	4:15	−0:04
5	Run 3	Run	6:17	6:08	+0:09
6	Sled Pull	Station	5:57	5:54	+0:03
7	Run 4	Run	6:15	6:12	+0:03
8	Burpee Broad Jump	Station	6:40	7:12	−0:32
9	Run 5	Run	6:31	6:17	+0:14
10	Row	Station	5:16	5:39	−0:23
11	Run 6	Run	6:34	6:22	+0:12
12	Farmers Carry	Station	3:26	3:08	+0:18
13	Run 7	Run	6:27	6:26	+0:01
14	Sandbag Lunges	Station	6:24	6:05	+0:19
15	Run 8	Run	6:42	6:31	+0:11
16	Wall Balls	Station	8:06	6:30	+1:36
	Roxzone	Transition	8:07	7:05	+1:02
	Finish		1:45:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 66/100. Fastest run 6:01 (run 2), slowest 6:42 (run 8).
Transitions: 8:07 in the Roxzone, 7.7% of the race. That is 1:02 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:06, +1:36 against the division and in the 1% percentile for this segment. Strongest is Burpee Broad Jump at 65%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 1:36 and moves this result from 433rd to 409th — 24 places. Every other split held fixed.