HYROX Hong Kong 2025 · Women · 30-34
Saoirse Smith · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 3
- Slowest
- 5:18run 7
- Half split
- +1:21
Dotted line is the division average for each run.
- SkiErg4:49−0:5079%
- Burpee Broad Jump5:49−1:2388%
- Farmers Carry2:30−0:3890%
- Sandbag Lunges4:47−1:1893%
- Wall Balls4:57−1:3398%
- Sled Push2:45−1:30100%
- Sled Pull4:00−1:54100%
- Row4:03−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:526.2% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.20strength
40:23 running, 33:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Smith
HYROX Hong Kong 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:55
Overall
44th
of 695
Age group
13th
30-34
Percentile
94%
of this division
Where the time went
| Running | 40:23 | 49:58 | −9:35 | 51% |
|---|---|---|---|---|
| Stations | 33:40 | 44:22 | −10:42 | 43% |
| Roxzone | 4:52 | 7:05 | −2:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:59 | −1:10 |
| 2 | SkiErg | Station | 4:49 | 5:39 | −0:50 |
| 3 | Run 2 | Run | 4:55 | 6:03 | −1:08 |
| 4 | Sled Push | Station | 2:45 | 4:15 | −1:30 |
| 5 | Run 3 | Run | 4:48 | 6:08 | −1:20 |
| 6 | Sled Pull | Station | 4:00 | 5:54 | −1:54 |
| 7 | Run 4 | Run | 4:59 | 6:12 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:49 | 7:12 | −1:23 |
| 9 | Run 5 | Run | 5:06 | 6:17 | −1:11 |
| 10 | Row | Station | 4:03 | 5:39 | −1:36 |
| 11 | Run 6 | Run | 5:12 | 6:22 | −1:10 |
| 12 | Farmers Carry | Station | 2:30 | 3:08 | −0:38 |
| 13 | Run 7 | Run | 5:18 | 6:26 | −1:08 |
| 14 | Sandbag Lunges | Station | 4:47 | 6:05 | −1:18 |
| 15 | Run 8 | Run | 5:16 | 6:31 | −1:15 |
| 16 | Wall Balls | Station | 4:57 | 6:30 | −1:33 |
| Roxzone | Transition | 4:52 | 7:05 | −2:13 | |
| Finish | 1:18:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 63/100. Fastest run 4:48 (run 3), slowest 5:18 (run 7).
- Transitions
- 4:52 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:13.
- Weakest station
- SkiErg at 4:49, −0:50 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.