Isla Wilson
HYROX Hong Kong 2025 · Women · 40-44
Isla Wilson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:47run 1
- Slowest
- 5:09run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls6:00−0:3065%
- Sled Push3:47−0:2872%
- Burpee Broad Jump6:00−1:1283%
- Farmers Carry2:30−0:3890%
- SkiErg4:18−1:2198%
- Sled Pull4:22−1:32100%
- Row4:10−1:29100%
- Sandbag Lunges4:27−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:285.6% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.10balanced
39:11 running, 35:34 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Wilson
HYROX Hong Kong 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:13
Overall
45th
of 695
Age group
3rd
40-44
Percentile
94%
of this division
Where the time went
| Running | 39:11 | 49:58 | −10:47 | 49% |
|---|---|---|---|---|
| Stations | 35:34 | 44:22 | −8:48 | 45% |
| Roxzone | 4:28 | 7:05 | −2:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:47 | 5:59 | −1:12 |
| 2 | SkiErg | Station | 4:18 | 5:39 | −1:21 |
| 3 | Run 2 | Run | 4:48 | 6:03 | −1:15 |
| 4 | Sled Push | Station | 3:47 | 4:15 | −0:28 |
| 5 | Run 3 | Run | 4:48 | 6:08 | −1:20 |
| 6 | Sled Pull | Station | 4:22 | 5:54 | −1:32 |
| 7 | Run 4 | Run | 4:54 | 6:12 | −1:18 |
| 8 | Burpee Broad Jump | Station | 6:00 | 7:12 | −1:12 |
| 9 | Run 5 | Run | 4:57 | 6:17 | −1:20 |
| 10 | Row | Station | 4:10 | 5:39 | −1:29 |
| 11 | Run 6 | Run | 4:51 | 6:22 | −1:31 |
| 12 | Farmers Carry | Station | 2:30 | 3:08 | −0:38 |
| 13 | Run 7 | Run | 4:57 | 6:26 | −1:29 |
| 14 | Sandbag Lunges | Station | 4:27 | 6:05 | −1:38 |
| 15 | Run 8 | Run | 5:09 | 6:31 | −1:22 |
| 16 | Wall Balls | Station | 6:00 | 6:30 | −0:30 |
| Roxzone | Transition | 4:28 | 7:05 | −2:37 | |
| Finish | 1:19:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:47 (run 1), slowest 5:09 (run 8).
- Transitions
- 4:28 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:37.
- Weakest station
- Wall Balls at 6:00, −0:30 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.