HYROX Hong Kong 2025 · Women · 30-34
Zara Johansson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:24run 7
- Half split
- +1:47
Dotted line is the division average for each run.
- Row5:06−0:3369%
- Sled Pull5:00−0:5481%
- SkiErg4:46−0:5381%
- Farmers Carry2:36−0:3284%
- Sled Push3:29−0:4686%
- Burpee Broad Jump5:18−1:54100%
- Sandbag Lunges4:13−1:52100%
- Wall Balls4:10−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:245.5% of the race
Sharper transitions than the division average — 2:41 of free time banked.
1.17balanced
40:37 running, 34:38 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Hong Kong 2025 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:39
Overall
48th
of 695
Age group
14th
30-34
Percentile
93%
of this division
Where the time went
| Running | 40:37 | 49:58 | −9:21 | 51% |
|---|---|---|---|---|
| Stations | 34:38 | 44:22 | −9:44 | 43% |
| Roxzone | 4:24 | 7:05 | −2:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:59 | −1:22 |
| 2 | SkiErg | Station | 4:46 | 5:39 | −0:53 |
| 3 | Run 2 | Run | 4:43 | 6:03 | −1:20 |
| 4 | Sled Push | Station | 3:29 | 4:15 | −0:46 |
| 5 | Run 3 | Run | 4:59 | 6:08 | −1:09 |
| 6 | Sled Pull | Station | 5:00 | 5:54 | −0:54 |
| 7 | Run 4 | Run | 5:06 | 6:12 | −1:06 |
| 8 | Burpee Broad Jump | Station | 5:18 | 7:12 | −1:54 |
| 9 | Run 5 | Run | 5:08 | 6:17 | −1:09 |
| 10 | Row | Station | 5:06 | 5:39 | −0:33 |
| 11 | Run 6 | Run | 5:18 | 6:22 | −1:04 |
| 12 | Farmers Carry | Station | 2:36 | 3:08 | −0:32 |
| 13 | Run 7 | Run | 5:24 | 6:26 | −1:02 |
| 14 | Sandbag Lunges | Station | 4:13 | 6:05 | −1:52 |
| 15 | Run 8 | Run | 5:22 | 6:31 | −1:09 |
| 16 | Wall Balls | Station | 4:10 | 6:30 | −2:20 |
| Roxzone | Transition | 4:24 | 7:05 | −2:41 | |
| Finish | 1:19:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:47 slower than the first. Consistency 46/100. Fastest run 4:37 (run 1), slowest 5:24 (run 7).
- Transitions
- 4:24 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:41.
- Weakest station
- Row at 5:06, −0:33 against the division and in the 69% percentile for this segment. Strongest is Burpee Broad Jump at 100%.