HYROX Hong Kong 2025 · Women · 40-44
Matilda White · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:12
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:29run 1
- Slowest
- 7:34run 7
- Half split
- +2:42
Dotted line is the division average for each run.
- Burpee Broad Jump8:38+1:2610%
- Sandbag Lunges6:59+0:5420%
- Sled Push4:42+0:2729%
- Farmers Carry3:19+0:1138%
- Wall Balls6:24−0:0653%
- SkiErg5:29−0:1056%
- Sled Pull5:41−0:1357%
- Row4:55−0:4476%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:416.1% of the race
In line with the division average.
1.22strength
56:24 running, 46:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 469th instead of 490th.
- Your split
- 8:38
- Median
- 7:12
- Time saved
- 1:26
- Places gained
- +21
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Matilda White
HYROX Hong Kong 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:49:12
Overall
490th
of 695
Age group
52nd
40-44
Percentile
30%
of this division
Where the time went
| Running | 56:24 | 49:58 | +6:26 | 52% |
|---|---|---|---|---|
| Stations | 46:07 | 44:22 | +1:45 | 42% |
| Roxzone | 6:41 | 7:05 | −0:24 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:29 | 5:59 | +0:30 |
| 2 | SkiErg | Station | 5:29 | 5:39 | −0:10 |
| 3 | Run 2 | Run | 6:46 | 6:03 | +0:43 |
| 4 | Sled Push | Station | 4:42 | 4:15 | +0:27 |
| 5 | Run 3 | Run | 6:44 | 6:08 | +0:36 |
| 6 | Sled Pull | Station | 5:41 | 5:54 | −0:13 |
| 7 | Run 4 | Run | 6:52 | 6:12 | +0:40 |
| 8 | Burpee Broad Jump | Station | 8:38 | 7:12 | +1:26 |
| 9 | Run 5 | Run | 6:57 | 6:17 | +0:40 |
| 10 | Row | Station | 4:55 | 5:39 | −0:44 |
| 11 | Run 6 | Run | 7:28 | 6:22 | +1:06 |
| 12 | Farmers Carry | Station | 3:19 | 3:08 | +0:11 |
| 13 | Run 7 | Run | 7:34 | 6:26 | +1:08 |
| 14 | Sandbag Lunges | Station | 6:59 | 6:05 | +0:54 |
| 15 | Run 8 | Run | 7:34 | 6:31 | +1:03 |
| 16 | Wall Balls | Station | 6:24 | 6:30 | −0:06 |
| Roxzone | Transition | 6:41 | 7:05 | −0:24 | |
| Finish | 1:49:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:42 slower than the first. Consistency 44/100. Fastest run 6:29 (run 1), slowest 7:34 (run 7).
- Transitions
- 6:41 in the Roxzone, 6.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 8:38, +1:26 against the division and in the 10% percentile for this segment. Strongest is Row at 76%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:12) saves 1:26 and moves this result from 490th to 469th — 21 places. Every other split held fixed.