Emily Wong
HYROX Hong Kong 2025 · Women · 25-29
Emily Wong · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:13run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Wall Balls5:46−0:4473%
- SkiErg3:22−2:17100%
- Sled Push3:11−1:04100%
- Sled Pull3:28−2:26100%
- Burpee Broad Jump4:57−2:15100%
- Row3:41−1:58100%
- Farmers Carry2:14−0:54100%
- Sandbag Lunges3:37−2:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:345.4% of the race
Sharper transitions than the division average — 3:31 of free time banked.
1.06runner
32:08 running, 30:16 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Wong
HYROX Hong Kong 2025 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:58
Overall
5th
of 695
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 32:08 | 49:58 | −17:50 | 49% |
|---|---|---|---|---|
| Stations | 30:16 | 44:22 | −14:06 | 46% |
| Roxzone | 3:34 | 7:05 | −3:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 5:59 | −2:11 |
| 2 | SkiErg | Station | 3:22 | 5:39 | −2:17 |
| 3 | Run 2 | Run | 3:54 | 6:03 | −2:09 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 3:52 | 6:08 | −2:16 |
| 6 | Sled Pull | Station | 3:28 | 5:54 | −2:26 |
| 7 | Run 4 | Run | 3:54 | 6:12 | −2:18 |
| 8 | Burpee Broad Jump | Station | 4:57 | 7:12 | −2:15 |
| 9 | Run 5 | Run | 4:09 | 6:17 | −2:08 |
| 10 | Row | Station | 3:41 | 5:39 | −1:58 |
| 11 | Run 6 | Run | 4:07 | 6:22 | −2:15 |
| 12 | Farmers Carry | Station | 2:14 | 3:08 | −0:54 |
| 13 | Run 7 | Run | 4:13 | 6:26 | −2:13 |
| 14 | Sandbag Lunges | Station | 3:37 | 6:05 | −2:28 |
| 15 | Run 8 | Run | 4:11 | 6:31 | −2:20 |
| 16 | Wall Balls | Station | 5:46 | 6:30 | −0:44 |
| Roxzone | Transition | 3:34 | 7:05 | −3:31 | |
| Finish | 1:05:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 61/100. Fastest run 3:48 (run 1), slowest 4:13 (run 7).
- Transitions
- 3:34 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:31.
- Weakest station
- Wall Balls at 5:46, −0:44 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.