HYROX Hong Kong 2025 · Women · 45-49
Phoebe Ashworth · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 1
- Slowest
- 5:30run 7
- Half split
- +1:35
Dotted line is the division average for each run.
- Burpee Broad Jump6:25−0:4772%
- SkiErg4:56−0:4375%
- Sandbag Lunges5:09−0:5681%
- Sled Pull4:54−1:0084%
- Sled Push3:03−1:12100%
- Row4:02−1:37100%
- Farmers Carry2:07−1:01100%
- Wall Balls3:27−3:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:566.1% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.21strength
41:19 running, 34:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Hong Kong 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:18
Overall
54th
of 695
Age group
2nd
45-49
Percentile
92%
of this division
Where the time went
| Running | 41:19 | 49:58 | −8:39 | 51% |
|---|---|---|---|---|
| Stations | 34:03 | 44:22 | −10:19 | 42% |
| Roxzone | 4:56 | 7:05 | −2:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:59 | −1:16 |
| 2 | SkiErg | Station | 4:56 | 5:39 | −0:43 |
| 3 | Run 2 | Run | 4:51 | 6:03 | −1:12 |
| 4 | Sled Push | Station | 3:03 | 4:15 | −1:12 |
| 5 | Run 3 | Run | 5:11 | 6:08 | −0:57 |
| 6 | Sled Pull | Station | 4:54 | 5:54 | −1:00 |
| 7 | Run 4 | Run | 5:07 | 6:12 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:25 | 7:12 | −0:47 |
| 9 | Run 5 | Run | 5:08 | 6:17 | −1:09 |
| 10 | Row | Station | 4:02 | 5:39 | −1:37 |
| 11 | Run 6 | Run | 5:19 | 6:22 | −1:03 |
| 12 | Farmers Carry | Station | 2:07 | 3:08 | −1:01 |
| 13 | Run 7 | Run | 5:30 | 6:26 | −0:56 |
| 14 | Sandbag Lunges | Station | 5:09 | 6:05 | −0:56 |
| 15 | Run 8 | Run | 5:30 | 6:31 | −1:01 |
| 16 | Wall Balls | Station | 3:27 | 6:30 | −3:03 |
| Roxzone | Transition | 4:56 | 7:05 | −2:09 | |
| Finish | 1:20:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 49/100. Fastest run 4:43 (run 1), slowest 5:30 (run 7).
- Transitions
- 4:56 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:09.
- Weakest station
- Burpee Broad Jump at 6:25, −0:47 against the division and in the 72% percentile for this segment. Strongest is Sled Push at 100%.