HYROX Hong Kong 2025 · Women · 30-34
Jessica Morgan · HYROX Hong Kong 2025 · Women · suthperformance.com/results
Finish
1:20:38
Overall
57th
of 695
Age group
15th
30-34
Percentile
92%
Faster than 92% of Women
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:49run 2
- Slowest
- 5:14run 8
- Half split
- +0:47
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls6:04−0:2663%
- Farmers Carry2:38−0:3082%
- Sled Push3:33−0:4283%
- Sandbag Lunges4:44−1:2194%
- Burpee Broad Jump5:30−1:4297%
- SkiErg3:55−1:44100%
- Sled Pull4:07−1:47100%
- Row3:46−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:368.2% of the race
In line with the division average.
1.16balanced
39:45 running, 34:17 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Morgan
HYROX Hong Kong 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:38
Overall
57th
of 695
Age group
15th
30-34
Percentile
92%
of this division
Where the time went
| Running | 39:45 | 49:58 | −10:13 | 49% |
|---|---|---|---|---|
| Stations | 34:17 | 44:22 | −10:05 | 43% |
| Roxzone | 6:36 | 7:05 | −0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:59 | −1:07 |
| 2 | SkiErg | Station | 3:55 | 5:39 | −1:44 |
| 3 | Run 2 | Run | 4:49 | 6:03 | −1:14 |
| 4 | Sled Push | Station | 3:33 | 4:15 | −0:42 |
| 5 | Run 3 | Run | 4:49 | 6:08 | −1:19 |
| 6 | Sled Pull | Station | 4:07 | 5:54 | −1:47 |
| 7 | Run 4 | Run | 4:59 | 6:12 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:30 | 7:12 | −1:42 |
| 9 | Run 5 | Run | 5:06 | 6:17 | −1:11 |
| 10 | Row | Station | 3:46 | 5:39 | −1:53 |
| 11 | Run 6 | Run | 5:01 | 6:22 | −1:21 |
| 12 | Farmers Carry | Station | 2:38 | 3:08 | −0:30 |
| 13 | Run 7 | Run | 4:55 | 6:26 | −1:31 |
| 14 | Sandbag Lunges | Station | 4:44 | 6:05 | −1:21 |
| 15 | Run 8 | Run | 5:14 | 6:31 | −1:17 |
| 16 | Wall Balls | Station | 6:04 | 6:30 | −0:26 |
| Roxzone | Transition | 6:36 | 7:05 | −0:29 | |
| Finish | 1:20:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 73/100. Fastest run 4:49 (run 2), slowest 5:14 (run 8).
- Transitions
- 6:36 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:04, −0:26 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.