HYROX Hong Kong 2025 · Women · 35-39
Emily Ashworth · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 3
- Slowest
- 4:10run 6
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls4:55−1:3599%
- SkiErg3:53−1:46100%
- Sled Push3:08−1:07100%
- Sled Pull3:25−2:29100%
- Burpee Broad Jump4:05−3:07100%
- Row3:49−1:50100%
- Farmers Carry1:54−1:14100%
- Sandbag Lunges4:13−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:507.3% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.08balanced
31:49 running, 29:22 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Ashworth
HYROX Hong Kong 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:01
Overall
6th
of 695
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 31:49 | 49:58 | −18:09 | 48% |
|---|---|---|---|---|
| Stations | 29:22 | 44:22 | −15:00 | 44% |
| Roxzone | 4:50 | 7:05 | −2:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:59 | −2:10 |
| 2 | SkiErg | Station | 3:53 | 5:39 | −1:46 |
| 3 | Run 2 | Run | 3:51 | 6:03 | −2:12 |
| 4 | Sled Push | Station | 3:08 | 4:15 | −1:07 |
| 5 | Run 3 | Run | 3:46 | 6:08 | −2:22 |
| 6 | Sled Pull | Station | 3:25 | 5:54 | −2:29 |
| 7 | Run 4 | Run | 4:01 | 6:12 | −2:11 |
| 8 | Burpee Broad Jump | Station | 4:05 | 7:12 | −3:07 |
| 9 | Run 5 | Run | 3:59 | 6:17 | −2:18 |
| 10 | Row | Station | 3:49 | 5:39 | −1:50 |
| 11 | Run 6 | Run | 4:10 | 6:22 | −2:12 |
| 12 | Farmers Carry | Station | 1:54 | 3:08 | −1:14 |
| 13 | Run 7 | Run | 4:05 | 6:26 | −2:21 |
| 14 | Sandbag Lunges | Station | 4:13 | 6:05 | −1:52 |
| 15 | Run 8 | Run | 4:08 | 6:31 | −2:23 |
| 16 | Wall Balls | Station | 4:55 | 6:30 | −1:35 |
| Roxzone | Transition | 4:50 | 7:05 | −2:15 | |
| Finish | 1:06:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 65/100. Fastest run 3:46 (run 3), slowest 4:10 (run 6).
- Transitions
- 4:50 in the Roxzone, 7.3% of the race. Sharper than the division average by 2:15.
- Weakest station
- Wall Balls at 4:55, −1:35 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.