HYROX Hong Kong 2025 · Women · 40-44
Harper Larsson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:43run 1
- Slowest
- 7:42run 8
- Half split
- +2:19
Dotted line is the division average for each run.
- SkiErg7:48+2:090%
- Sled Pull7:53+1:590%
- Wall Balls8:18+1:480%
- Burpee Broad Jump8:37+1:2511%
- Farmers Carry3:42+0:3414%
- Sled Push4:48+0:3324%
- Sandbag Lunges6:32+0:2735%
- Row6:04+0:2535%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:195.4% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.07runner
57:27 running, 53:42 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Women median and you finish 576th instead of 602nd.
- Your split
- 7:48
- Median
- 5:39
- Time saved
- 2:09
- Places gained
- +26
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Larsson
HYROX Hong Kong 2025 · Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:57:28
Overall
602nd
of 695
Age group
72nd
40-44
Percentile
13%
of this division
Where the time went
| Running | 57:27 | 49:58 | +7:29 | 49% |
|---|---|---|---|---|
| Stations | 53:42 | 44:22 | +9:20 | 46% |
| Roxzone | 6:19 | 7:05 | −0:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:43 | 5:59 | +0:44 |
| 2 | SkiErg | Station | 7:48 | 5:39 | +2:09 |
| 3 | Run 2 | Run | 6:46 | 6:03 | +0:43 |
| 4 | Sled Push | Station | 4:48 | 4:15 | +0:33 |
| 5 | Run 3 | Run | 7:04 | 6:08 | +0:56 |
| 6 | Sled Pull | Station | 7:53 | 5:54 | +1:59 |
| 7 | Run 4 | Run | 7:01 | 6:12 | +0:49 |
| 8 | Burpee Broad Jump | Station | 8:37 | 7:12 | +1:25 |
| 9 | Run 5 | Run | 7:20 | 6:17 | +1:03 |
| 10 | Row | Station | 6:04 | 5:39 | +0:25 |
| 11 | Run 6 | Run | 7:34 | 6:22 | +1:12 |
| 12 | Farmers Carry | Station | 3:42 | 3:08 | +0:34 |
| 13 | Run 7 | Run | 7:17 | 6:26 | +0:51 |
| 14 | Sandbag Lunges | Station | 6:32 | 6:05 | +0:27 |
| 15 | Run 8 | Run | 7:42 | 6:31 | +1:11 |
| 16 | Wall Balls | Station | 8:18 | 6:30 | +1:48 |
| Roxzone | Transition | 6:19 | 7:05 | −0:46 | |
| Finish | 1:57:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:19 slower than the first. Consistency 54/100. Fastest run 6:43 (run 1), slowest 7:42 (run 8).
- Transitions
- 6:19 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:46.
- Weakest station
- SkiErg at 7:48, +2:09 against the division and in the 0% percentile for this segment. Strongest is Row at 35%.
- What one change is worth
- Bringing SkiErg to the division median (5:39) saves 2:09 and moves this result from 602nd to 576th — 26 places. Every other split held fixed.