HYROX Hong Kong 2025 · Women · 40-44
Amelia Miller · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:32run 4
- Slowest
- 7:58run 6
- Half split
- +0:59
Dotted line is the division average for each run.
- Burpee Broad Jump9:22+2:100%
- Wall Balls8:58+2:280%
- Row6:36+0:5716%
- Farmers Carry3:21+0:1336%
- Sled Pull6:09+0:1542%
- SkiErg5:46+0:0746%
- Sled Push4:19+0:0447%
- Sandbag Lunges5:52−0:1357%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:486.5% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.23strength
61:49 running, 50:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 607th instead of 633rd.
- Your split
- 9:22
- Median
- 7:12
- Time saved
- 2:10
- Places gained
- +26
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Hong Kong 2025 · Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:00:00
Overall
633rd
of 695
Age group
77th
40-44
Percentile
9%
of this division
Where the time went
| Running | 61:49 | 49:58 | +11:51 | 52% |
|---|---|---|---|---|
| Stations | 50:23 | 44:22 | +6:01 | 42% |
| Roxzone | 7:48 | 7:05 | +0:43 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:40 | 5:59 | +1:41 |
| 2 | SkiErg | Station | 5:46 | 5:39 | +0:07 |
| 3 | Run 2 | Run | 7:39 | 6:03 | +1:36 |
| 4 | Sled Push | Station | 4:19 | 4:15 | +0:04 |
| 5 | Run 3 | Run | 7:34 | 6:08 | +1:26 |
| 6 | Sled Pull | Station | 6:09 | 5:54 | +0:15 |
| 7 | Run 4 | Run | 7:32 | 6:12 | +1:20 |
| 8 | Burpee Broad Jump | Station | 9:22 | 7:12 | +2:10 |
| 9 | Run 5 | Run | 7:43 | 6:17 | +1:26 |
| 10 | Row | Station | 6:36 | 5:39 | +0:57 |
| 11 | Run 6 | Run | 7:58 | 6:22 | +1:36 |
| 12 | Farmers Carry | Station | 3:21 | 3:08 | +0:13 |
| 13 | Run 7 | Run | 7:56 | 6:26 | +1:30 |
| 14 | Sandbag Lunges | Station | 5:52 | 6:05 | −0:13 |
| 15 | Run 8 | Run | 7:47 | 6:31 | +1:16 |
| 16 | Wall Balls | Station | 8:58 | 6:30 | +2:28 |
| Roxzone | Transition | 7:48 | 7:05 | +0:43 | |
| Finish | 2:00:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 81/100. Fastest run 7:32 (run 4), slowest 7:58 (run 6).
- Transitions
- 7:48 in the Roxzone, 6.5% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 9:22, +2:10 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 57%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:12) saves 2:10 and moves this result from 633rd to 607th — 26 places. Every other split held fixed.