Jessica Hall
HYROX Hong Kong 2025 · Women · 40-44
Jessica Hall · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 6:05
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:03run 5
- Slowest
- 7:20run 4
- Half split
- −0:31
Dotted line is the division average for each run.
- Sled Push5:42+1:270%
- Row7:04+1:250%
- Sandbag Lunges8:14+2:090%
- Wall Balls8:22+1:520%
- Burpee Broad Jump8:50+1:385%
- Farmers Carry3:27+0:1930%
- Sled Pull6:11+0:1740%
- SkiErg5:52+0:1342%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:587.5% of the race
1:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.07runner
57:27 running, 53:42 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Women median and you finish 621st instead of 635th.
- Your split
- 5:42
- Median
- 4:15
- Time saved
- 1:27
- Places gained
- +14
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Hall
HYROX Hong Kong 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:00:07
Overall
635th
of 695
Age group
78th
40-44
Percentile
9%
of this division
Where the time went
| Running | 57:27 | 49:58 | +7:29 | 48% |
|---|---|---|---|---|
| Stations | 53:42 | 44:22 | +9:20 | 45% |
| Roxzone | 8:58 | 7:05 | +1:53 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:11 | 5:59 | +1:12 |
| 2 | SkiErg | Station | 5:52 | 5:39 | +0:13 |
| 3 | Run 2 | Run | 7:19 | 6:03 | +1:16 |
| 4 | Sled Push | Station | 5:42 | 4:15 | +1:27 |
| 5 | Run 3 | Run | 7:09 | 6:08 | +1:01 |
| 6 | Sled Pull | Station | 6:11 | 5:54 | +0:17 |
| 7 | Run 4 | Run | 7:20 | 6:12 | +1:08 |
| 8 | Burpee Broad Jump | Station | 8:50 | 7:12 | +1:38 |
| 9 | Run 5 | Run | 7:03 | 6:17 | +0:46 |
| 10 | Row | Station | 7:04 | 5:39 | +1:25 |
| 11 | Run 6 | Run | 7:08 | 6:22 | +0:46 |
| 12 | Farmers Carry | Station | 3:27 | 3:08 | +0:19 |
| 13 | Run 7 | Run | 7:11 | 6:26 | +0:45 |
| 14 | Sandbag Lunges | Station | 8:14 | 6:05 | +2:09 |
| 15 | Run 8 | Run | 7:06 | 6:31 | +0:35 |
| 16 | Wall Balls | Station | 8:22 | 6:30 | +1:52 |
| Roxzone | Transition | 8:58 | 7:05 | +1:53 | |
| Finish | 2:00:07 |
What the numbers say
- Pacing
- Negative split — the second half of the runs was 0:31 faster than the first. Consistency 87/100. Fastest run 7:03 (run 5), slowest 7:20 (run 4).
- Transitions
- 8:58 in the Roxzone, 7.5% of the race. That is 1:53 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 5:42, +1:27 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 42%.
- What one change is worth
- Bringing Sled Push to the division median (4:15) saves 1:27 and moves this result from 635th to 621st — 14 places. Every other split held fixed.