HYROX Hong Kong 2025 · Women · 35-39
Emily Whitfield · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:14run 3
- Slowest
- 7:43run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Pull7:23+1:290%
- Wall Balls9:47+3:170%
- Sandbag Lunges7:35+1:301%
- Sled Push5:04+0:4912%
- Row6:38+0:5915%
- Farmers Carry3:38+0:3018%
- Burpee Broad Jump8:20+1:0819%
- SkiErg5:51+0:1243%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
10:248.4% of the race
3:19 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.10balanced
59:35 running, 54:16 on stations. Balanced against the division.
Bring your Sled Pull to the Women median and you finish 659th instead of 666th.
- Your split
- 7:23
- Median
- 5:54
- Time saved
- 1:29
- Places gained
- +7
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Hong Kong 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:04:15
Overall
666th
of 695
Age group
138th
35-39
Percentile
4%
of this division
Where the time went
| Running | 59:35 | 49:58 | +9:37 | 48% |
|---|---|---|---|---|
| Stations | 54:16 | 44:22 | +9:54 | 44% |
| Roxzone | 10:24 | 7:05 | +3:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:28 | 5:59 | +1:29 |
| 2 | SkiErg | Station | 5:51 | 5:39 | +0:12 |
| 3 | Run 2 | Run | 7:27 | 6:03 | +1:24 |
| 4 | Sled Push | Station | 5:04 | 4:15 | +0:49 |
| 5 | Run 3 | Run | 7:14 | 6:08 | +1:06 |
| 6 | Sled Pull | Station | 7:23 | 5:54 | +1:29 |
| 7 | Run 4 | Run | 7:14 | 6:12 | +1:02 |
| 8 | Burpee Broad Jump | Station | 8:20 | 7:12 | +1:08 |
| 9 | Run 5 | Run | 7:30 | 6:17 | +1:13 |
| 10 | Row | Station | 6:38 | 5:39 | +0:59 |
| 11 | Run 6 | Run | 7:37 | 6:22 | +1:15 |
| 12 | Farmers Carry | Station | 3:38 | 3:08 | +0:30 |
| 13 | Run 7 | Run | 7:22 | 6:26 | +0:56 |
| 14 | Sandbag Lunges | Station | 7:35 | 6:05 | +1:30 |
| 15 | Run 8 | Run | 7:43 | 6:31 | +1:12 |
| 16 | Wall Balls | Station | 9:47 | 6:30 | +3:17 |
| Roxzone | Transition | 10:24 | 7:05 | +3:19 | |
| Finish | 2:04:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 79/100. Fastest run 7:14 (run 3), slowest 7:43 (run 8).
- Transitions
- 10:24 in the Roxzone, 8.4% of the race. That is 3:19 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 7:23, +1:29 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 43%.
- What one change is worth
- Bringing Sled Pull to the division median (5:54) saves 1:29 and moves this result from 666th to 659th — 7 places. Every other split held fixed.