HYROX Hong Kong 2025 · Women · 25-29
Olivia Denholm · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 1
- Slowest
- 5:27run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Farmers Carry2:53−0:1566%
- Row5:04−0:3571%
- SkiErg4:53−0:4677%
- Sandbag Lunges5:01−1:0485%
- Sled Push3:26−0:4988%
- Sled Pull3:53−2:01100%
- Burpee Broad Jump5:16−1:56100%
- Wall Balls4:39−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:037.3% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.20strength
41:56 running, 35:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Denholm
HYROX Hong Kong 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:04
Overall
68th
of 695
Age group
25th
25-29
Percentile
90%
of this division
Where the time went
| Running | 41:56 | 49:58 | −8:02 | 50% |
|---|---|---|---|---|
| Stations | 35:05 | 44:22 | −9:17 | 42% |
| Roxzone | 6:03 | 7:05 | −1:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:59 | −0:56 |
| 2 | SkiErg | Station | 4:53 | 5:39 | −0:46 |
| 3 | Run 2 | Run | 5:04 | 6:03 | −0:59 |
| 4 | Sled Push | Station | 3:26 | 4:15 | −0:49 |
| 5 | Run 3 | Run | 5:17 | 6:08 | −0:51 |
| 6 | Sled Pull | Station | 3:53 | 5:54 | −2:01 |
| 7 | Run 4 | Run | 5:10 | 6:12 | −1:02 |
| 8 | Burpee Broad Jump | Station | 5:16 | 7:12 | −1:56 |
| 9 | Run 5 | Run | 5:21 | 6:17 | −0:56 |
| 10 | Row | Station | 5:04 | 5:39 | −0:35 |
| 11 | Run 6 | Run | 5:15 | 6:22 | −1:07 |
| 12 | Farmers Carry | Station | 2:53 | 3:08 | −0:15 |
| 13 | Run 7 | Run | 5:19 | 6:26 | −1:07 |
| 14 | Sandbag Lunges | Station | 5:01 | 6:05 | −1:04 |
| 15 | Run 8 | Run | 5:27 | 6:31 | −1:04 |
| 16 | Wall Balls | Station | 4:39 | 6:30 | −1:51 |
| Roxzone | Transition | 6:03 | 7:05 | −1:02 | |
| Finish | 1:23:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 75/100. Fastest run 5:03 (run 1), slowest 5:27 (run 8).
- Transitions
- 6:03 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:02.
- Weakest station
- Farmers Carry at 2:53, −0:15 against the division and in the 66% percentile for this segment. Strongest is Sled Pull at 100%.