Ella Wong
HYROX Hong Kong 2025 · Women · 40-44
Ella Wong · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 1
- Slowest
- 5:31run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- SkiErg5:34−0:0553%
- Sled Pull5:26−0:2866%
- Row5:10−0:2967%
- Burpee Broad Jump6:31−0:4169%
- Sandbag Lunges5:15−0:5077%
- Sled Push3:29−0:4686%
- Farmers Carry2:30−0:3890%
- Wall Balls3:51−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:135.0% of the race
Sharper transitions than the division average — 2:52 of free time banked.
1.10balanced
41:35 running, 37:46 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Wong
HYROX Hong Kong 2025 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:34
Overall
72nd
of 695
Age group
5th
40-44
Percentile
90%
of this division
Where the time went
| Running | 41:35 | 49:58 | −8:23 | 50% |
|---|---|---|---|---|
| Stations | 37:46 | 44:22 | −6:36 | 45% |
| Roxzone | 4:13 | 7:05 | −2:52 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:59 | −1:11 |
| 2 | SkiErg | Station | 5:34 | 5:39 | −0:05 |
| 3 | Run 2 | Run | 5:04 | 6:03 | −0:59 |
| 4 | Sled Push | Station | 3:29 | 4:15 | −0:46 |
| 5 | Run 3 | Run | 5:12 | 6:08 | −0:56 |
| 6 | Sled Pull | Station | 5:26 | 5:54 | −0:28 |
| 7 | Run 4 | Run | 5:11 | 6:12 | −1:01 |
| 8 | Burpee Broad Jump | Station | 6:31 | 7:12 | −0:41 |
| 9 | Run 5 | Run | 5:15 | 6:17 | −1:02 |
| 10 | Row | Station | 5:10 | 5:39 | −0:29 |
| 11 | Run 6 | Run | 5:13 | 6:22 | −1:09 |
| 12 | Farmers Carry | Station | 2:30 | 3:08 | −0:38 |
| 13 | Run 7 | Run | 5:21 | 6:26 | −1:05 |
| 14 | Sandbag Lunges | Station | 5:15 | 6:05 | −0:50 |
| 15 | Run 8 | Run | 5:31 | 6:31 | −1:00 |
| 16 | Wall Balls | Station | 3:51 | 6:30 | −2:39 |
| Roxzone | Transition | 4:13 | 7:05 | −2:52 | |
| Finish | 1:23:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 63/100. Fastest run 4:48 (run 1), slowest 5:31 (run 8).
- Transitions
- 4:13 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:52.
- Weakest station
- SkiErg at 5:34, −0:05 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 100%.