Nadia Smith
HYROX Hong Kong 2025 · Women · 40-44
Nadia Smith · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:56run 1
- Slowest
- 5:28run 6
- Half split
- +1:06
Dotted line is the division average for each run.
- Farmers Carry3:00−0:0859%
- Sandbag Lunges5:40−0:2564%
- Burpee Broad Jump6:33−0:3968%
- Sled Pull5:18−0:3670%
- Row4:43−0:5683%
- Sled Push3:20−0:5593%
- SkiErg4:25−1:1494%
- Wall Balls4:18−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:166.3% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.12balanced
41:36 running, 37:17 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Smith
HYROX Hong Kong 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:09
Overall
75th
of 695
Age group
7th
40-44
Percentile
89%
of this division
Where the time went
| Running | 41:36 | 49:58 | −8:22 | 49% |
|---|---|---|---|---|
| Stations | 37:17 | 44:22 | −7:05 | 44% |
| Roxzone | 5:16 | 7:05 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:59 | −1:03 |
| 2 | SkiErg | Station | 4:25 | 5:39 | −1:14 |
| 3 | Run 2 | Run | 5:04 | 6:03 | −0:59 |
| 4 | Sled Push | Station | 3:20 | 4:15 | −0:55 |
| 5 | Run 3 | Run | 5:06 | 6:08 | −1:02 |
| 6 | Sled Pull | Station | 5:18 | 5:54 | −0:36 |
| 7 | Run 4 | Run | 5:09 | 6:12 | −1:03 |
| 8 | Burpee Broad Jump | Station | 6:33 | 7:12 | −0:39 |
| 9 | Run 5 | Run | 5:12 | 6:17 | −1:05 |
| 10 | Row | Station | 4:43 | 5:39 | −0:56 |
| 11 | Run 6 | Run | 5:28 | 6:22 | −0:54 |
| 12 | Farmers Carry | Station | 3:00 | 3:08 | −0:08 |
| 13 | Run 7 | Run | 5:24 | 6:26 | −1:02 |
| 14 | Sandbag Lunges | Station | 5:40 | 6:05 | −0:25 |
| 15 | Run 8 | Run | 5:17 | 6:31 | −1:14 |
| 16 | Wall Balls | Station | 4:18 | 6:30 | −2:12 |
| Roxzone | Transition | 5:16 | 7:05 | −1:49 | |
| Finish | 1:24:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 68/100. Fastest run 4:56 (run 1), slowest 5:28 (run 6).
- Transitions
- 5:16 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:49.
- Weakest station
- Farmers Carry at 3:00, −0:08 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 100%.