HYROX Hong Kong 2025 · Women · 25-29
Grace Ferrers · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 1
- Slowest
- 5:10run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls7:33+1:0318%
- SkiErg5:26−0:1358%
- Sled Pull5:02−0:5279%
- Sled Push3:35−0:4081%
- Sandbag Lunges5:00−1:0586%
- Row4:21−1:1896%
- Farmers Carry2:24−0:4497%
- Burpee Broad Jump5:16−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:476.8% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.05runner
40:26 running, 38:37 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 74th instead of 77th.
- Your split
- 7:33
- Median
- 6:30
- Time saved
- 1:03
- Places gained
- +3
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Grace Ferrers
HYROX Hong Kong 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:50
Overall
77th
of 695
Age group
28th
25-29
Percentile
89%
of this division
Where the time went
| Running | 40:26 | 49:58 | −9:32 | 48% |
|---|---|---|---|---|
| Stations | 38:37 | 44:22 | −5:45 | 46% |
| Roxzone | 5:47 | 7:05 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 5:59 | −1:06 |
| 2 | SkiErg | Station | 5:26 | 5:39 | −0:13 |
| 3 | Run 2 | Run | 5:05 | 6:03 | −0:58 |
| 4 | Sled Push | Station | 3:35 | 4:15 | −0:40 |
| 5 | Run 3 | Run | 4:53 | 6:08 | −1:15 |
| 6 | Sled Pull | Station | 5:02 | 5:54 | −0:52 |
| 7 | Run 4 | Run | 5:07 | 6:12 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:16 | 7:12 | −1:56 |
| 9 | Run 5 | Run | 5:07 | 6:17 | −1:10 |
| 10 | Row | Station | 4:21 | 5:39 | −1:18 |
| 11 | Run 6 | Run | 5:07 | 6:22 | −1:15 |
| 12 | Farmers Carry | Station | 2:24 | 3:08 | −0:44 |
| 13 | Run 7 | Run | 5:04 | 6:26 | −1:22 |
| 14 | Sandbag Lunges | Station | 5:00 | 6:05 | −1:05 |
| 15 | Run 8 | Run | 5:10 | 6:31 | −1:21 |
| 16 | Wall Balls | Station | 7:33 | 6:30 | +1:03 |
| Roxzone | Transition | 5:47 | 7:05 | −1:18 | |
| Finish | 1:24:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:53 (run 1), slowest 5:10 (run 8).
- Transitions
- 5:47 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:18.
- Weakest station
- Wall Balls at 7:33, +1:03 against the division and in the 18% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:30) saves 1:03 and moves this result from 77th to 74th — 3 places. Every other split held fixed.