Aoife Jansen
HYROX Hong Kong 2025 · Women · 16-24
Aoife Jansen · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:12
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 2
- Slowest
- 5:29run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Burpee Broad Jump6:58−0:1456%
- Sandbag Lunges5:51−0:1458%
- Sled Pull5:30−0:2464%
- Farmers Carry2:45−0:2374%
- SkiErg4:22−1:1795%
- Row4:22−1:1795%
- Sled Push3:08−1:07100%
- Wall Balls4:52−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:156.2% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.11balanced
42:01 running, 37:48 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Jansen
HYROX Hong Kong 2025 · Women · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:04
Overall
79th
of 695
Age group
6th
16-24
Percentile
89%
of this division
Where the time went
| Running | 42:01 | 49:58 | −7:57 | 49% |
|---|---|---|---|---|
| Stations | 37:48 | 44:22 | −6:34 | 44% |
| Roxzone | 5:15 | 7:05 | −1:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 5:59 | −0:58 |
| 2 | SkiErg | Station | 4:22 | 5:39 | −1:17 |
| 3 | Run 2 | Run | 4:58 | 6:03 | −1:05 |
| 4 | Sled Push | Station | 3:08 | 4:15 | −1:07 |
| 5 | Run 3 | Run | 5:15 | 6:08 | −0:53 |
| 6 | Sled Pull | Station | 5:30 | 5:54 | −0:24 |
| 7 | Run 4 | Run | 5:16 | 6:12 | −0:56 |
| 8 | Burpee Broad Jump | Station | 6:58 | 7:12 | −0:14 |
| 9 | Run 5 | Run | 5:16 | 6:17 | −1:01 |
| 10 | Row | Station | 4:22 | 5:39 | −1:17 |
| 11 | Run 6 | Run | 5:21 | 6:22 | −1:01 |
| 12 | Farmers Carry | Station | 2:45 | 3:08 | −0:23 |
| 13 | Run 7 | Run | 5:25 | 6:26 | −1:01 |
| 14 | Sandbag Lunges | Station | 5:51 | 6:05 | −0:14 |
| 15 | Run 8 | Run | 5:29 | 6:31 | −1:02 |
| 16 | Wall Balls | Station | 4:52 | 6:30 | −1:38 |
| Roxzone | Transition | 5:15 | 7:05 | −1:50 | |
| Finish | 1:25:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 68/100. Fastest run 4:58 (run 2), slowest 5:29 (run 8).
- Transitions
- 5:15 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:50.
- Weakest station
- Burpee Broad Jump at 6:58, −0:14 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.