HYROX Hong Kong 2025 · Women · 50-54
Grace Williams · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 1
- Slowest
- 5:14run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls6:55+0:2537%
- SkiErg5:36−0:0352%
- Sandbag Lunges5:19−0:4675%
- Burpee Broad Jump6:03−1:0982%
- Row4:44−0:5582%
- Farmers Carry2:26−0:4295%
- Sled Pull4:34−1:2095%
- Sled Push3:15−1:0097%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:587.0% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.04runner
40:23 running, 38:52 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 77th instead of 81st.
- Your split
- 6:55
- Median
- 6:30
- Time saved
- 0:25
- Places gained
- +4
Projected against the 695 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Grace Williams
HYROX Hong Kong 2025 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:13
Overall
81st
of 695
Age group
3rd
50-54
Percentile
88%
of this division
Where the time went
| Running | 40:23 | 49:58 | −9:35 | 47% |
|---|---|---|---|---|
| Stations | 38:52 | 44:22 | −5:30 | 46% |
| Roxzone | 5:58 | 7:05 | −1:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:59 | −1:10 |
| 2 | SkiErg | Station | 5:36 | 5:39 | −0:03 |
| 3 | Run 2 | Run | 4:56 | 6:03 | −1:07 |
| 4 | Sled Push | Station | 3:15 | 4:15 | −1:00 |
| 5 | Run 3 | Run | 4:51 | 6:08 | −1:17 |
| 6 | Sled Pull | Station | 4:34 | 5:54 | −1:20 |
| 7 | Run 4 | Run | 5:05 | 6:12 | −1:07 |
| 8 | Burpee Broad Jump | Station | 6:03 | 7:12 | −1:09 |
| 9 | Run 5 | Run | 5:10 | 6:17 | −1:07 |
| 10 | Row | Station | 4:44 | 5:39 | −0:55 |
| 11 | Run 6 | Run | 5:07 | 6:22 | −1:15 |
| 12 | Farmers Carry | Station | 2:26 | 3:08 | −0:42 |
| 13 | Run 7 | Run | 5:11 | 6:26 | −1:15 |
| 14 | Sandbag Lunges | Station | 5:19 | 6:05 | −0:46 |
| 15 | Run 8 | Run | 5:14 | 6:31 | −1:17 |
| 16 | Wall Balls | Station | 6:55 | 6:30 | +0:25 |
| Roxzone | Transition | 5:58 | 7:05 | −1:07 | |
| Finish | 1:25:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 70/100. Fastest run 4:49 (run 1), slowest 5:14 (run 8).
- Transitions
- 5:58 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:07.
- Weakest station
- Wall Balls at 6:55, +0:25 against the division and in the 37% percentile for this segment. Strongest is Sled Push at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (6:30) saves 0:25 and moves this result from 81st to 77th — 4 places. Every other split held fixed.