Amelia Turner

HYROX Hong Kong 2025 · Women · 45-49

Full race report

Amelia Turner · HYROX Hong Kong 2025 · Women · suthperformance.com/results

Finish

1:25:17

Overall

82nd

of 695

Age group

4th

45-49

Percentile

88%

Faster than 88% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:19+0:14

Division average: 7:05
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 4:55run 1
Slowest: 5:41run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:30−0:4269%
SkiErg5:03−0:3671%
Sled Pull4:51−1:0386%
Sandbag Lunges4:51−1:1491%
Sled Push3:23−0:5291%
Row4:24−1:1594%
Farmers Carry2:10−0:58100%
Wall Balls4:47−1:43100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:198.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

41:59 running, 35:59 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:25:17

Overall

82nd

of 695

Age group

4th

45-49

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:59	49:58	−7:59	49%
Stations	35:59	44:22	−8:23	42%
Roxzone	7:19	7:05	+0:14	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:55	5:59	−1:04
2	SkiErg	Station	5:03	5:39	−0:36
3	Run 2	Run	4:56	6:03	−1:07
4	Sled Push	Station	3:23	4:15	−0:52
5	Run 3	Run	5:11	6:08	−0:57
6	Sled Pull	Station	4:51	5:54	−1:03
7	Run 4	Run	5:21	6:12	−0:51
8	Burpee Broad Jump	Station	6:30	7:12	−0:42
9	Run 5	Run	5:16	6:17	−1:01
10	Row	Station	4:24	5:39	−1:15
11	Run 6	Run	5:16	6:22	−1:06
12	Farmers Carry	Station	2:10	3:08	−0:58
13	Run 7	Run	5:23	6:26	−1:03
14	Sandbag Lunges	Station	4:51	6:05	−1:14
15	Run 8	Run	5:41	6:31	−0:50
16	Wall Balls	Station	4:47	6:30	−1:43
	Roxzone	Transition	7:19	7:05	+0:14
	Finish		1:25:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 56/100. Fastest run 4:55 (run 1), slowest 5:41 (run 8).
Transitions: 7:19 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 6:30, −0:42 against the division and in the 69% percentile for this segment. Strongest is Farmers Carry at 100%.