HYROX Hong Kong 2025 · Women · 35-39
Phoebe Karlsson · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:17run 2
- Slowest
- 5:27run 8
- Half split
- +0:10
Dotted line is the division average for each run.
- SkiErg5:02−0:3772%
- Sled Pull5:11−0:4374%
- Row4:54−0:4577%
- Sled Push3:41−0:3477%
- Burpee Broad Jump6:12−1:0078%
- Sandbag Lunges4:43−1:2295%
- Farmers Carry2:23−0:4598%
- Wall Balls3:17−3:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:548.1% of the race
In line with the division average.
1.22strength
43:08 running, 35:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Hong Kong 2025 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:25
Overall
83rd
of 695
Age group
15th
35-39
Percentile
88%
of this division
Where the time went
| Running | 43:08 | 49:58 | −6:50 | 50% |
|---|---|---|---|---|
| Stations | 35:23 | 44:22 | −8:59 | 41% |
| Roxzone | 6:54 | 7:05 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:26 | 5:59 | −0:33 |
| 2 | SkiErg | Station | 5:02 | 5:39 | −0:37 |
| 3 | Run 2 | Run | 5:17 | 6:03 | −0:46 |
| 4 | Sled Push | Station | 3:41 | 4:15 | −0:34 |
| 5 | Run 3 | Run | 5:25 | 6:08 | −0:43 |
| 6 | Sled Pull | Station | 5:11 | 5:54 | −0:43 |
| 7 | Run 4 | Run | 5:21 | 6:12 | −0:51 |
| 8 | Burpee Broad Jump | Station | 6:12 | 7:12 | −1:00 |
| 9 | Run 5 | Run | 5:25 | 6:17 | −0:52 |
| 10 | Row | Station | 4:54 | 5:39 | −0:45 |
| 11 | Run 6 | Run | 5:24 | 6:22 | −0:58 |
| 12 | Farmers Carry | Station | 2:23 | 3:08 | −0:45 |
| 13 | Run 7 | Run | 5:23 | 6:26 | −1:03 |
| 14 | Sandbag Lunges | Station | 4:43 | 6:05 | −1:22 |
| 15 | Run 8 | Run | 5:27 | 6:31 | −1:04 |
| 16 | Wall Balls | Station | 3:17 | 6:30 | −3:13 |
| Roxzone | Transition | 6:54 | 7:05 | −0:11 | |
| Finish | 1:25:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 91/100. Fastest run 5:17 (run 2), slowest 5:27 (run 8).
- Transitions
- 6:54 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:02, −0:37 against the division and in the 72% percentile for this segment. Strongest is Wall Balls at 100%.