Nadia Ng
HYROX Hong Kong 2025 · Women · 35-39
Nadia Ng · HYROX Hong Kong 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 2
- Slowest
- 4:27run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Push3:21−0:5492%
- Farmers Carry2:28−0:4093%
- Burpee Broad Jump5:40−1:3293%
- Sandbag Lunges4:37−1:2898%
- SkiErg3:18−2:21100%
- Sled Pull3:29−2:25100%
- Row4:14−1:25100%
- Wall Balls3:14−3:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:386.7% of the race
Sharper transitions than the division average — 2:27 of free time banked.
1.11balanced
33:48 running, 30:21 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Ng
HYROX Hong Kong 2025 · Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:47
Overall
9th
of 695
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 33:48 | 49:58 | −16:10 | 49% |
|---|---|---|---|---|
| Stations | 30:21 | 44:22 | −14:01 | 44% |
| Roxzone | 4:38 | 7:05 | −2:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:59 | −1:56 |
| 2 | SkiErg | Station | 3:18 | 5:39 | −2:21 |
| 3 | Run 2 | Run | 4:02 | 6:03 | −2:01 |
| 4 | Sled Push | Station | 3:21 | 4:15 | −0:54 |
| 5 | Run 3 | Run | 4:12 | 6:08 | −1:56 |
| 6 | Sled Pull | Station | 3:29 | 5:54 | −2:25 |
| 7 | Run 4 | Run | 4:13 | 6:12 | −1:59 |
| 8 | Burpee Broad Jump | Station | 5:40 | 7:12 | −1:32 |
| 9 | Run 5 | Run | 4:16 | 6:17 | −2:01 |
| 10 | Row | Station | 4:14 | 5:39 | −1:25 |
| 11 | Run 6 | Run | 4:22 | 6:22 | −2:00 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 4:13 | 6:26 | −2:13 |
| 14 | Sandbag Lunges | Station | 4:37 | 6:05 | −1:28 |
| 15 | Run 8 | Run | 4:27 | 6:31 | −2:04 |
| 16 | Wall Balls | Station | 3:14 | 6:30 | −3:16 |
| Roxzone | Transition | 4:38 | 7:05 | −2:27 | |
| Finish | 1:08:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 69/100. Fastest run 4:02 (run 2), slowest 4:27 (run 8).
- Transitions
- 4:38 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:27.
- Weakest station
- Sled Push at 3:21, −0:54 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.