HYROX Hong Kong 2025 · Women · 45-49

Full race report
Finish
1:26:06
Overall
90th
of 695
Age group
5th
45-49
Percentile
87%
Faster than 87% of Women
[ THE RACE ]Width is time · tap a segment
Burpee Broad Jump6:40−0:32
Division average
7:12
Share of race
7.7%
Verdict
Gained time
How to fix Burpee Broad Jump
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 70/100 consistency
12345678
Fastest
5:17run 2
Slowest
5:51run 8
Half split
+0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:286.3% of the race

Sharper transitions than the division average — 1:37 of free time banked.

[ WORK TO RUN ]

1.23strength

44:25 running, 36:13 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking