Jack Ward

HYROX Malaga 2025 · Adaptive Men · 25-29

Full race report

Jack Ward · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results

Finish

1:28:37

Overall

12th

of 53

Age group

2nd

25-29

Percentile

78%

Faster than 78% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sled Pull6:30+0:09

Division average: 6:21
Share of race: 7.3%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 4:42run 1
Slowest: 5:14run 8
Half split: +1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:30+0:0945%
Wall Balls6:40−0:1959%
Sled Push4:24−0:1561%
Row5:40−0:2162%
SkiErg5:18−0:5178%
Farmers Carry2:55−0:2978%
Sandbag Lunges5:18−1:2492%
Burpee Broad Jump6:07−1:3992%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:086.9% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

0.92runner

39:37 running, 42:52 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Men median and you finish 12th.

Your split: 6:30
Median: 6:21
Time saved: 0:09
Places gained: —

Projected against the 53 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:28:37

Overall

12th

of 53

Age group

2nd

25-29

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:37	47:46	−8:09	45%
Stations	42:52	48:01	−5:09	48%
Roxzone	6:08	7:04	−0:56	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:42	5:46	−1:04
2	SkiErg	Station	5:18	6:09	−0:51
3	Run 2	Run	4:44	5:48	−1:04
4	Sled Push	Station	4:24	4:39	−0:15
5	Run 3	Run	4:53	5:51	−0:58
6	Sled Pull	Station	6:30	6:21	+0:09
7	Run 4	Run	4:55	5:56	−1:01
8	Burpee Broad Jump	Station	6:07	7:46	−1:39
9	Run 5	Run	5:04	6:01	−0:57
10	Row	Station	5:40	6:01	−0:21
11	Run 6	Run	5:00	6:04	−1:04
12	Farmers Carry	Station	2:55	3:24	−0:29
13	Run 7	Run	5:05	6:09	−1:04
14	Sandbag Lunges	Station	5:18	6:42	−1:24
15	Run 8	Run	5:14	6:11	−0:57
16	Wall Balls	Station	6:40	6:59	−0:19
	Roxzone	Transition	6:08	7:04	−0:56
	Finish		1:28:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 66/100. Fastest run 4:42 (run 1), slowest 5:14 (run 8).
Transitions: 6:08 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:56.
Weakest station: Sled Pull at 6:30, +0:09 against the division and in the 45% percentile for this segment. Strongest is Burpee Broad Jump at 92%.
What one change is worth: Bringing Sled Pull to the division median (6:21) saves 0:09 and moves this result from 12th to 12th — 0 places. Every other split held fixed.