Theo Fletcher

HYROX Malaga 2025 · Adaptive Men · 25-29

Full race report

Theo Fletcher · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results

Finish

1:30:06

Overall

14th

of 53

Age group

3rd

25-29

Percentile

75%

Faster than 75% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:27−0:12

Division average: 4:39
Share of race: 4.9%
Verdict: Gained time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 5:12run 4
Slowest: 5:42run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump7:29−0:1757%
Sled Push4:27−0:1259%
SkiErg5:43−0:2664%
Row5:15−0:4675%
Sled Pull5:14−1:0785%
Farmers Carry2:46−0:3887%
Wall Balls5:40−1:1988%
Sandbag Lunges5:25−1:1788%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:025.6% of the race

Sharper transitions than the division average — 2:02 of free time banked.

[ WORK TO RUN ]

1.03balanced

43:05 running, 41:59 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Men ranking

Finish

1:30:06

Overall

14th

of 53

Age group

3rd

25-29

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:05	47:46	−4:41	48%
Stations	41:59	48:01	−6:02	47%
Roxzone	5:02	7:04	−2:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:17	5:46	−0:29
2	SkiErg	Station	5:43	6:09	−0:26
3	Run 2	Run	5:13	5:48	−0:35
4	Sled Push	Station	4:27	4:39	−0:12
5	Run 3	Run	5:25	5:51	−0:26
6	Sled Pull	Station	5:14	6:21	−1:07
7	Run 4	Run	5:12	5:56	−0:44
8	Burpee Broad Jump	Station	7:29	7:46	−0:17
9	Run 5	Run	5:19	6:01	−0:42
10	Row	Station	5:15	6:01	−0:46
11	Run 6	Run	5:31	6:04	−0:33
12	Farmers Carry	Station	2:46	3:24	−0:38
13	Run 7	Run	5:26	6:09	−0:43
14	Sandbag Lunges	Station	5:25	6:42	−1:17
15	Run 8	Run	5:42	6:11	−0:29
16	Wall Balls	Station	5:40	6:59	−1:19
	Roxzone	Transition	5:02	7:04	−2:02
	Finish		1:30:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 71/100. Fastest run 5:12 (run 4), slowest 5:42 (run 8).
Transitions: 5:02 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:02.
Weakest station: Burpee Broad Jump at 7:29, −0:17 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 88%.