James Fletcher

HYROX Malaga 2025 · Adaptive Men · 30-34

Full race report

James Fletcher · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results

Finish

1:33:19

Overall

15th

of 53

Age group

5th

30-34

Percentile

73%

Faster than 73% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:24+0:15

Division average: 6:09
Share of race: 6.9%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:08run 1
Slowest: 5:43run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:24+0:1542%
Wall Balls6:57−0:0251%
Burpee Broad Jump7:24−0:2259%
Sled Push4:19−0:2064%
Row5:29−0:3268%
Sandbag Lunges5:56−0:4673%
Farmers Carry2:51−0:3382%
Sled Pull4:58−1:2394%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:386.0% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

0.98balanced

43:23 running, 44:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Men median and you finish 15th.

Your split: 6:24
Median: 6:09
Time saved: 0:15
Places gained: —

Projected against the 53 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:33:19

Overall

15th

of 53

Age group

5th

30-34

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:23	47:46	−4:23	46%
Stations	44:18	48:01	−3:43	47%
Roxzone	5:38	7:04	−1:26	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:08	5:46	−0:38
2	SkiErg	Station	6:24	6:09	+0:15
3	Run 2	Run	5:14	5:48	−0:34
4	Sled Push	Station	4:19	4:39	−0:20
5	Run 3	Run	5:23	5:51	−0:28
6	Sled Pull	Station	4:58	6:21	−1:23
7	Run 4	Run	5:21	5:56	−0:35
8	Burpee Broad Jump	Station	7:24	7:46	−0:22
9	Run 5	Run	5:23	6:01	−0:38
10	Row	Station	5:29	6:01	−0:32
11	Run 6	Run	5:33	6:04	−0:31
12	Farmers Carry	Station	2:51	3:24	−0:33
13	Run 7	Run	5:38	6:09	−0:31
14	Sandbag Lunges	Station	5:56	6:42	−0:46
15	Run 8	Run	5:43	6:11	−0:28
16	Wall Balls	Station	6:57	6:59	−0:02
	Roxzone	Transition	5:38	7:04	−1:26
	Finish		1:33:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 66/100. Fastest run 5:08 (run 1), slowest 5:43 (run 8).
Transitions: 5:38 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:26.
Weakest station: SkiErg at 6:24, +0:15 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 94%.
What one change is worth: Bringing SkiErg to the division median (6:09) saves 0:15 and moves this result from 15th to 15th — 0 places. Every other split held fixed.