HYROX Malaga 2025 · Adaptive Men · 25-29
Alfie van Dijk · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 1
- Slowest
- 5:32run 6
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls8:20+1:2111%
- Farmers Carry3:31+0:0743%
- Sandbag Lunges6:16−0:2663%
- Sled Pull5:54−0:2764%
- Sled Push4:13−0:2669%
- SkiErg5:33−0:3670%
- Row4:51−1:1089%
- Burpee Broad Jump6:11−1:3591%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:478.2% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.96balanced
42:51 running, 44:49 on stations. Balanced against the division.
Bring your Wall Balls to the Adaptive Men median and you finish 16th.
- Your split
- 8:20
- Median
- 6:59
- Time saved
- 1:21
- Places gained
- —
Projected against the 53 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie van Dijk
HYROX Malaga 2025 · Adaptive Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:27
Overall
16th
of 53
Age group
4th
25-29
Percentile
71%
of this division
Where the time went
| Running | 42:51 | 47:46 | −4:55 | 45% |
|---|---|---|---|---|
| Stations | 44:49 | 48:01 | −3:12 | 47% |
| Roxzone | 7:47 | 7:04 | +0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:46 | −0:32 |
| 2 | SkiErg | Station | 5:33 | 6:09 | −0:36 |
| 3 | Run 2 | Run | 5:14 | 5:48 | −0:34 |
| 4 | Sled Push | Station | 4:13 | 4:39 | −0:26 |
| 5 | Run 3 | Run | 5:20 | 5:51 | −0:31 |
| 6 | Sled Pull | Station | 5:54 | 6:21 | −0:27 |
| 7 | Run 4 | Run | 5:21 | 5:56 | −0:35 |
| 8 | Burpee Broad Jump | Station | 6:11 | 7:46 | −1:35 |
| 9 | Run 5 | Run | 5:30 | 6:01 | −0:31 |
| 10 | Row | Station | 4:51 | 6:01 | −1:10 |
| 11 | Run 6 | Run | 5:32 | 6:04 | −0:32 |
| 12 | Farmers Carry | Station | 3:31 | 3:24 | +0:07 |
| 13 | Run 7 | Run | 5:21 | 6:09 | −0:48 |
| 14 | Sandbag Lunges | Station | 6:16 | 6:42 | −0:26 |
| 15 | Run 8 | Run | 5:19 | 6:11 | −0:52 |
| 16 | Wall Balls | Station | 8:20 | 6:59 | +1:21 |
| Roxzone | Transition | 7:47 | 7:04 | +0:43 | |
| Finish | 1:35:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:14 (run 1), slowest 5:32 (run 6).
- Transitions
- 7:47 in the Roxzone, 8.2% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 8:20, +1:21 against the division and in the 11% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
- What one change is worth
- Bringing Wall Balls to the division median (6:59) saves 1:21 and moves this result from 16th to 16th — 0 places. Every other split held fixed.