HYROX Malaga 2025 · Adaptive Men · 25-29
Jack Carlisle · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 1
- Slowest
- 5:35run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Burpee Broad Jump8:20+0:3435%
- Sandbag Lunges7:04+0:2239%
- Farmers Carry3:31+0:0743%
- Sled Pull6:34+0:1343%
- Row5:45−0:1659%
- Sled Push4:13−0:2669%
- SkiErg5:23−0:4675%
- Wall Balls4:18−2:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:028.4% of the race
0:58 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.94runner
42:36 running, 45:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Adaptive Men median and you finish 16th instead of 17th.
- Your split
- 8:20
- Median
- 7:46
- Time saved
- 0:34
- Places gained
- +1
Projected against the 53 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Carlisle
HYROX Malaga 2025 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:46
Overall
17th
of 53
Age group
5th
25-29
Percentile
69%
of this division
Where the time went
| Running | 42:36 | 47:46 | −5:10 | 44% |
|---|---|---|---|---|
| Stations | 45:08 | 48:01 | −2:53 | 47% |
| Roxzone | 8:02 | 7:04 | +0:58 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:46 | −0:35 |
| 2 | SkiErg | Station | 5:23 | 6:09 | −0:46 |
| 3 | Run 2 | Run | 5:21 | 5:48 | −0:27 |
| 4 | Sled Push | Station | 4:13 | 4:39 | −0:26 |
| 5 | Run 3 | Run | 5:13 | 5:51 | −0:38 |
| 6 | Sled Pull | Station | 6:34 | 6:21 | +0:13 |
| 7 | Run 4 | Run | 5:14 | 5:56 | −0:42 |
| 8 | Burpee Broad Jump | Station | 8:20 | 7:46 | +0:34 |
| 9 | Run 5 | Run | 5:22 | 6:01 | −0:39 |
| 10 | Row | Station | 5:45 | 6:01 | −0:16 |
| 11 | Run 6 | Run | 5:14 | 6:04 | −0:50 |
| 12 | Farmers Carry | Station | 3:31 | 3:24 | +0:07 |
| 13 | Run 7 | Run | 5:26 | 6:09 | −0:43 |
| 14 | Sandbag Lunges | Station | 7:04 | 6:42 | +0:22 |
| 15 | Run 8 | Run | 5:35 | 6:11 | −0:36 |
| 16 | Wall Balls | Station | 4:18 | 6:59 | −2:41 |
| Roxzone | Transition | 8:02 | 7:04 | +0:58 | |
| Finish | 1:35:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 5:11 (run 1), slowest 5:35 (run 8).
- Transitions
- 8:02 in the Roxzone, 8.4% of the race. That is 0:58 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 8:20, +0:34 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:46) saves 0:34 and moves this result from 17th to 16th — 1 places. Every other split held fixed.