HYROX Malaga 2025 · Adaptive Men · 25-29
Benjamin O'Sullivan · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:29run 3
- Slowest
- 6:05run 7
- Half split
- +1:32
Dotted line is the division average for each run.
- Wall Balls10:19+3:200%
- SkiErg5:40−0:2966%
- Sled Push3:58−0:4179%
- Sled Pull5:18−1:0383%
- Burpee Broad Jump6:27−1:1984%
- Row4:54−1:0787%
- Farmers Carry2:43−0:4190%
- Sandbag Lunges5:09−1:3396%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:545.1% of the race
Sharper transitions than the division average — 2:10 of free time banked.
1.05strength
46:40 running, 44:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 15th instead of 18th.
- Your split
- 10:19
- Median
- 6:59
- Time saved
- 3:20
- Places gained
- +3
Projected against the 53 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin O'Sullivan
HYROX Malaga 2025 · Adaptive Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:36:02
Overall
18th
of 53
Age group
6th
25-29
Percentile
67%
of this division
Where the time went
| Running | 46:40 | 47:46 | −1:06 | 49% |
|---|---|---|---|---|
| Stations | 44:28 | 48:01 | −3:33 | 46% |
| Roxzone | 4:54 | 7:04 | −2:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:38 | 5:46 | −0:08 |
| 2 | SkiErg | Station | 5:40 | 6:09 | −0:29 |
| 3 | Run 2 | Run | 5:32 | 5:48 | −0:16 |
| 4 | Sled Push | Station | 3:58 | 4:39 | −0:41 |
| 5 | Run 3 | Run | 5:29 | 5:51 | −0:22 |
| 6 | Sled Pull | Station | 5:18 | 6:21 | −1:03 |
| 7 | Run 4 | Run | 5:55 | 5:56 | −0:01 |
| 8 | Burpee Broad Jump | Station | 6:27 | 7:46 | −1:19 |
| 9 | Run 5 | Run | 5:59 | 6:01 | −0:02 |
| 10 | Row | Station | 4:54 | 6:01 | −1:07 |
| 11 | Run 6 | Run | 5:57 | 6:04 | −0:07 |
| 12 | Farmers Carry | Station | 2:43 | 3:24 | −0:41 |
| 13 | Run 7 | Run | 6:05 | 6:09 | −0:04 |
| 14 | Sandbag Lunges | Station | 5:09 | 6:42 | −1:33 |
| 15 | Run 8 | Run | 6:05 | 6:11 | −0:06 |
| 16 | Wall Balls | Station | 10:19 | 6:59 | +3:20 |
| Roxzone | Transition | 4:54 | 7:04 | −2:10 | |
| Finish | 1:36:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 61/100. Fastest run 5:29 (run 3), slowest 6:05 (run 7).
- Transitions
- 4:54 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:10.
- Weakest station
- Wall Balls at 10:19, +3:20 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 96%.
- What one change is worth
- Bringing Wall Balls to the division median (6:59) saves 3:20 and moves this result from 18th to 15th — 3 places. Every other split held fixed.