HYROX Malaga 2025 · Adaptive Men · 30-34
Logan Roberts · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:23run 7
- Half split
- +1:14
Dotted line is the division average for each run.
- Sled Push3:54−0:4582%
- Row5:02−0:5983%
- Sled Pull4:59−1:2293%
- Wall Balls5:23−1:3696%
- SkiErg3:49−2:20100%
- Burpee Broad Jump4:59−2:47100%
- Farmers Carry2:06−1:18100%
- Sandbag Lunges5:00−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:016.8% of the race
Sharper transitions than the division average — 2:03 of free time banked.
0.94runner
33:08 running, 35:12 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Roberts
HYROX Malaga 2025 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:21
Overall
2nd
of 53
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 33:08 | 47:46 | −14:38 | 45% |
|---|---|---|---|---|
| Stations | 35:12 | 48:01 | −12:49 | 48% |
| Roxzone | 5:01 | 7:04 | −2:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 5:46 | −1:53 |
| 2 | SkiErg | Station | 3:49 | 6:09 | −2:20 |
| 3 | Run 2 | Run | 3:59 | 5:48 | −1:49 |
| 4 | Sled Push | Station | 3:54 | 4:39 | −0:45 |
| 5 | Run 3 | Run | 4:01 | 5:51 | −1:50 |
| 6 | Sled Pull | Station | 4:59 | 6:21 | −1:22 |
| 7 | Run 4 | Run | 4:04 | 5:56 | −1:52 |
| 8 | Burpee Broad Jump | Station | 4:59 | 7:46 | −2:47 |
| 9 | Run 5 | Run | 4:07 | 6:01 | −1:54 |
| 10 | Row | Station | 5:02 | 6:01 | −0:59 |
| 11 | Run 6 | Run | 4:22 | 6:04 | −1:42 |
| 12 | Farmers Carry | Station | 2:06 | 3:24 | −1:18 |
| 13 | Run 7 | Run | 4:23 | 6:09 | −1:46 |
| 14 | Sandbag Lunges | Station | 5:00 | 6:42 | −1:42 |
| 15 | Run 8 | Run | 4:19 | 6:11 | −1:52 |
| 16 | Wall Balls | Station | 5:23 | 6:59 | −1:36 |
| Roxzone | Transition | 5:01 | 7:04 | −2:03 | |
| Finish | 1:13:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 57/100. Fastest run 3:53 (run 1), slowest 4:23 (run 7).
- Transitions
- 5:01 in the Roxzone, 6.8% of the race. Sharper than the division average by 2:03.
- Weakest station
- Sled Push at 3:54, −0:45 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.