James Byrne
HYROX Malaga 2025 · Adaptive Men · 50-54
James Byrne · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:18run 2
- Slowest
- 5:50run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Pull7:02+0:4128%
- Farmers Carry3:45+0:2129%
- Wall Balls7:22+0:2339%
- Burpee Broad Jump7:58+0:1245%
- Sled Push4:23−0:1661%
- Sandbag Lunges5:57−0:4572%
- Row5:19−0:4273%
- SkiErg5:24−0:4574%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:255.6% of the race
Sharper transitions than the division average — 1:39 of free time banked.
0.92runner
43:34 running, 47:10 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Adaptive Men median and you finish 17th instead of 20th.
- Your split
- 7:02
- Median
- 6:21
- Time saved
- 0:41
- Places gained
- +3
Projected against the 53 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Byrne
HYROX Malaga 2025 · Adaptive Men · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:36:09
Overall
20th
of 53
Age group
2nd
50-54
Percentile
63%
of this division
Where the time went
| Running | 43:34 | 47:46 | −4:12 | 45% |
|---|---|---|---|---|
| Stations | 47:10 | 48:01 | −0:51 | 49% |
| Roxzone | 5:25 | 7:04 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:46 | −0:27 |
| 2 | SkiErg | Station | 5:24 | 6:09 | −0:45 |
| 3 | Run 2 | Run | 5:18 | 5:48 | −0:30 |
| 4 | Sled Push | Station | 4:23 | 4:39 | −0:16 |
| 5 | Run 3 | Run | 5:26 | 5:51 | −0:25 |
| 6 | Sled Pull | Station | 7:02 | 6:21 | +0:41 |
| 7 | Run 4 | Run | 5:18 | 5:56 | −0:38 |
| 8 | Burpee Broad Jump | Station | 7:58 | 7:46 | +0:12 |
| 9 | Run 5 | Run | 5:24 | 6:01 | −0:37 |
| 10 | Row | Station | 5:19 | 6:01 | −0:42 |
| 11 | Run 6 | Run | 5:29 | 6:04 | −0:35 |
| 12 | Farmers Carry | Station | 3:45 | 3:24 | +0:21 |
| 13 | Run 7 | Run | 5:30 | 6:09 | −0:39 |
| 14 | Sandbag Lunges | Station | 5:57 | 6:42 | −0:45 |
| 15 | Run 8 | Run | 5:50 | 6:11 | −0:21 |
| 16 | Wall Balls | Station | 7:22 | 6:59 | +0:23 |
| Roxzone | Transition | 5:25 | 7:04 | −1:39 | |
| Finish | 1:36:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 70/100. Fastest run 5:18 (run 2), slowest 5:50 (run 8).
- Transitions
- 5:25 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:39.
- Weakest station
- Sled Pull at 7:02, +0:41 against the division and in the 28% percentile for this segment. Strongest is SkiErg at 74%.
- What one change is worth
- Bringing Sled Pull to the division median (6:21) saves 0:41 and moves this result from 20th to 17th — 3 places. Every other split held fixed.