Dylan Jansen

HYROX Malaga 2025 · Adaptive Men · 30-34

Full race report

Dylan Jansen · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results

Finish

1:36:41

Overall

21st

of 53

Age group

6th

30-34

Percentile

61%

Faster than 61% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sled Pull7:01+0:40

Division average: 6:21
Share of race: 7.3%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 5:27run 1
Slowest: 5:44run 5
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull7:01+0:4029%
Sled Push5:01+0:2234%
SkiErg6:32+0:2338%
Sandbag Lunges6:57+0:1543%
Row5:57−0:0452%
Burpee Broad Jump7:02−0:4469%
Farmers Carry2:54−0:3079%
Wall Balls5:39−1:2088%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:095.3% of the race

Sharper transitions than the division average — 1:55 of free time banked.

[ WORK TO RUN ]

0.95balanced

44:29 running, 47:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Men median and you finish 18th instead of 21st.

Your split: 7:01
Median: 6:21
Time saved: 0:40
Places gained: +3

Projected against the 53 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:36:41

Overall

21st

of 53

Age group

6th

30-34

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:29	47:46	−3:17	46%
Stations	47:03	48:01	−0:58	49%
Roxzone	5:09	7:04	−1:55	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:27	5:46	−0:19
2	SkiErg	Station	6:32	6:09	+0:23
3	Run 2	Run	5:28	5:48	−0:20
4	Sled Push	Station	5:01	4:39	+0:22
5	Run 3	Run	5:32	5:51	−0:19
6	Sled Pull	Station	7:01	6:21	+0:40
7	Run 4	Run	5:27	5:56	−0:29
8	Burpee Broad Jump	Station	7:02	7:46	−0:44
9	Run 5	Run	5:44	6:01	−0:17
10	Row	Station	5:57	6:01	−0:04
11	Run 6	Run	5:32	6:04	−0:32
12	Farmers Carry	Station	2:54	3:24	−0:30
13	Run 7	Run	5:43	6:09	−0:26
14	Sandbag Lunges	Station	6:57	6:42	+0:15
15	Run 8	Run	5:36	6:11	−0:35
16	Wall Balls	Station	5:39	6:59	−1:20
	Roxzone	Transition	5:09	7:04	−1:55
	Finish		1:36:41

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 5:27 (run 1), slowest 5:44 (run 5).
Transitions: 5:09 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:55.
Weakest station: Sled Pull at 7:01, +0:40 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 88%.
What one change is worth: Bringing Sled Pull to the division median (6:21) saves 0:40 and moves this result from 21st to 18th — 3 places. Every other split held fixed.