Muhammad Fernandez

HYROX Malaga 2025 · Adaptive Men · 30-34

Full race report

Muhammad Fernandez · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results

Finish

1:37:39

Overall

22nd

of 53

Age group

7th

30-34

Percentile

59%

Faster than 59% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:29+1:30

Division average: 6:59
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 5:33run 2
Slowest: 6:00run 6
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:29+1:307%
Farmers Carry3:42+0:1832%
Sled Pull6:12−0:0955%
Sled Push4:09−0:3072%
Sandbag Lunges5:48−0:5477%
Burpee Broad Jump6:35−1:1180%
SkiErg5:03−1:0686%
Row4:54−1:0787%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:196.5% of the race

Sharper transitions than the division average — 0:45 of free time banked.

[ WORK TO RUN ]

1.04balanced

46:28 running, 44:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 20th instead of 22nd.

Your split: 8:29
Median: 6:59
Time saved: 1:30
Places gained: +2

Projected against the 53 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:37:39

Overall

22nd

of 53

Age group

7th

30-34

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:28	47:46	−1:18	48%
Stations	44:52	48:01	−3:09	46%
Roxzone	6:19	7:04	−0:45	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:38	5:46	−0:08
2	SkiErg	Station	5:03	6:09	−1:06
3	Run 2	Run	5:33	5:48	−0:15
4	Sled Push	Station	4:09	4:39	−0:30
5	Run 3	Run	5:42	5:51	−0:09
6	Sled Pull	Station	6:12	6:21	−0:09
7	Run 4	Run	5:58	5:56	+0:02
8	Burpee Broad Jump	Station	6:35	7:46	−1:11
9	Run 5	Run	5:44	6:01	−0:17
10	Row	Station	4:54	6:01	−1:07
11	Run 6	Run	6:00	6:04	−0:04
12	Farmers Carry	Station	3:42	3:24	+0:18
13	Run 7	Run	5:55	6:09	−0:14
14	Sandbag Lunges	Station	5:48	6:42	−0:54
15	Run 8	Run	5:58	6:11	−0:13
16	Wall Balls	Station	8:29	6:59	+1:30
	Roxzone	Transition	6:19	7:04	−0:45
	Finish		1:37:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 5:33 (run 2), slowest 6:00 (run 6).
Transitions: 6:19 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:45.
Weakest station: Wall Balls at 8:29, +1:30 against the division and in the 7% percentile for this segment. Strongest is Row at 87%.
What one change is worth: Bringing Wall Balls to the division median (6:59) saves 1:30 and moves this result from 22nd to 20th — 2 places. Every other split held fixed.