HYROX Malaga 2025 · Adaptive Men · 35-39
Sebastian Bennett · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:45run 5
- Half split
- +0:29
Dotted line is the division average for each run.
- Wall Balls6:53−0:0653%
- Sled Pull5:44−0:3769%
- Sandbag Lunges5:43−0:5979%
- SkiErg4:23−1:46100%
- Sled Push3:05−1:34100%
- Burpee Broad Jump5:48−1:58100%
- Row4:07−1:54100%
- Farmers Carry2:21−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:447.1% of the race
Sharper transitions than the division average — 1:20 of free time banked.
0.97balanced
37:03 running, 38:04 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Bennett
HYROX Malaga 2025 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:51
Overall
3rd
of 53
Age group
1st
35-39
Percentile
95%
of this division
Where the time went
| Running | 37:03 | 47:46 | −10:43 | 46% |
|---|---|---|---|---|
| Stations | 38:04 | 48:01 | −9:57 | 47% |
| Roxzone | 5:44 | 7:04 | −1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:46 | −1:20 |
| 2 | SkiErg | Station | 4:23 | 6:09 | −1:46 |
| 3 | Run 2 | Run | 4:31 | 5:48 | −1:17 |
| 4 | Sled Push | Station | 3:05 | 4:39 | −1:34 |
| 5 | Run 3 | Run | 4:38 | 5:51 | −1:13 |
| 6 | Sled Pull | Station | 5:44 | 6:21 | −0:37 |
| 7 | Run 4 | Run | 4:42 | 5:56 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:48 | 7:46 | −1:58 |
| 9 | Run 5 | Run | 4:45 | 6:01 | −1:16 |
| 10 | Row | Station | 4:07 | 6:01 | −1:54 |
| 11 | Run 6 | Run | 4:37 | 6:04 | −1:27 |
| 12 | Farmers Carry | Station | 2:21 | 3:24 | −1:03 |
| 13 | Run 7 | Run | 4:41 | 6:09 | −1:28 |
| 14 | Sandbag Lunges | Station | 5:43 | 6:42 | −0:59 |
| 15 | Run 8 | Run | 4:43 | 6:11 | −1:28 |
| 16 | Wall Balls | Station | 6:53 | 6:59 | −0:06 |
| Roxzone | Transition | 5:44 | 7:04 | −1:20 | |
| Finish | 1:20:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:26 (run 1), slowest 4:45 (run 5).
- Transitions
- 5:44 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 6:53, −0:06 against the division and in the 53% percentile for this segment. Strongest is SkiErg at 100%.