HYROX Malaga 2025 · Adaptive Men · 30-34
Charlie Romero · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:03run 6
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Push4:01−0:3877%
- Row5:03−0:5882%
- Sandbag Lunges5:31−1:1185%
- Sled Pull4:51−1:3097%
- Farmers Carry2:34−0:5099%
- Wall Balls5:15−1:44100%
- SkiErg4:37−1:32100%
- Burpee Broad Jump5:08−2:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:358.0% of the race
In line with the division average.
1.05strength
38:43 running, 37:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Romero
HYROX Malaga 2025 · Adaptive Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:18
Overall
4th
of 53
Age group
3rd
30-34
Percentile
93%
of this division
Where the time went
| Running | 38:43 | 47:46 | −9:03 | 47% |
|---|---|---|---|---|
| Stations | 37:00 | 48:01 | −11:01 | 45% |
| Roxzone | 6:35 | 7:04 | −0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:46 | −1:12 |
| 2 | SkiErg | Station | 4:37 | 6:09 | −1:32 |
| 3 | Run 2 | Run | 4:38 | 5:48 | −1:10 |
| 4 | Sled Push | Station | 4:01 | 4:39 | −0:38 |
| 5 | Run 3 | Run | 4:41 | 5:51 | −1:10 |
| 6 | Sled Pull | Station | 4:51 | 6:21 | −1:30 |
| 7 | Run 4 | Run | 4:57 | 5:56 | −0:59 |
| 8 | Burpee Broad Jump | Station | 5:08 | 7:46 | −2:38 |
| 9 | Run 5 | Run | 4:52 | 6:01 | −1:09 |
| 10 | Row | Station | 5:03 | 6:01 | −0:58 |
| 11 | Run 6 | Run | 5:03 | 6:04 | −1:01 |
| 12 | Farmers Carry | Station | 2:34 | 3:24 | −0:50 |
| 13 | Run 7 | Run | 5:00 | 6:09 | −1:09 |
| 14 | Sandbag Lunges | Station | 5:31 | 6:42 | −1:11 |
| 15 | Run 8 | Run | 4:58 | 6:11 | −1:13 |
| 16 | Wall Balls | Station | 5:15 | 6:59 | −1:44 |
| Roxzone | Transition | 6:35 | 7:04 | −0:29 | |
| Finish | 1:22:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 64/100. Fastest run 4:34 (run 1), slowest 5:03 (run 6).
- Transitions
- 6:35 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sled Push at 4:01, −0:38 against the division and in the 77% percentile for this segment. Strongest is Burpee Broad Jump at 100%.