William Hall
HYROX Malaga 2025 · Adaptive Men · 30-34
William Hall · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 5:06run 6
- Half split
- +1:25
Dotted line is the division average for each run.
- Row5:14−0:4776%
- SkiErg5:16−0:5379%
- Sled Pull5:26−0:5579%
- Sandbag Lunges5:40−1:0281%
- Burpee Broad Jump6:01−1:4595%
- Sled Push3:07−1:32100%
- Farmers Carry2:25−0:59100%
- Wall Balls4:14−2:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:357.9% of the race
In line with the division average.
1.05strength
39:17 running, 37:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hall
HYROX Malaga 2025 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:15
Overall
5th
of 53
Age group
4th
30-34
Percentile
92%
of this division
Where the time went
| Running | 39:17 | 47:46 | −8:29 | 47% |
|---|---|---|---|---|
| Stations | 37:23 | 48:01 | −10:38 | 45% |
| Roxzone | 6:35 | 7:04 | −0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:46 | −1:15 |
| 2 | SkiErg | Station | 5:16 | 6:09 | −0:53 |
| 3 | Run 2 | Run | 4:41 | 5:48 | −1:07 |
| 4 | Sled Push | Station | 3:07 | 4:39 | −1:32 |
| 5 | Run 3 | Run | 4:55 | 5:51 | −0:56 |
| 6 | Sled Pull | Station | 5:26 | 6:21 | −0:55 |
| 7 | Run 4 | Run | 4:49 | 5:56 | −1:07 |
| 8 | Burpee Broad Jump | Station | 6:01 | 7:46 | −1:45 |
| 9 | Run 5 | Run | 5:05 | 6:01 | −0:56 |
| 10 | Row | Station | 5:14 | 6:01 | −0:47 |
| 11 | Run 6 | Run | 5:06 | 6:04 | −0:58 |
| 12 | Farmers Carry | Station | 2:25 | 3:24 | −0:59 |
| 13 | Run 7 | Run | 5:06 | 6:09 | −1:03 |
| 14 | Sandbag Lunges | Station | 5:40 | 6:42 | −1:02 |
| 15 | Run 8 | Run | 5:04 | 6:11 | −1:07 |
| 16 | Wall Balls | Station | 4:14 | 6:59 | −2:45 |
| Roxzone | Transition | 6:35 | 7:04 | −0:29 | |
| Finish | 1:23:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 58/100. Fastest run 4:31 (run 1), slowest 5:06 (run 6).
- Transitions
- 6:35 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Row at 5:14, −0:47 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.