HYROX Malaga 2025 · Adaptive Men · 40-44
Arthur Romero · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 6:42
- Share of race
- 7.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:03run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Sandbag Lunges6:21−0:2160%
- Row5:39−0:2262%
- SkiErg5:38−0:3167%
- Farmers Carry2:58−0:2675%
- Burpee Broad Jump6:45−1:0176%
- Sled Push3:35−1:0496%
- Sled Pull4:48−1:3399%
- Wall Balls4:27−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:056.1% of the race
Sharper transitions than the division average — 1:59 of free time banked.
0.96balanced
38:27 running, 40:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Romero
HYROX Malaga 2025 · Adaptive Men · 40-44 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:43
Overall
6th
of 53
Age group
1st
40-44
Percentile
90%
of this division
Where the time went
| Running | 38:27 | 47:46 | −9:19 | 46% |
|---|---|---|---|---|
| Stations | 40:11 | 48:01 | −7:50 | 48% |
| Roxzone | 5:05 | 7:04 | −1:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:46 | −1:12 |
| 2 | SkiErg | Station | 5:38 | 6:09 | −0:31 |
| 3 | Run 2 | Run | 4:40 | 5:48 | −1:08 |
| 4 | Sled Push | Station | 3:35 | 4:39 | −1:04 |
| 5 | Run 3 | Run | 4:40 | 5:51 | −1:11 |
| 6 | Sled Pull | Station | 4:48 | 6:21 | −1:33 |
| 7 | Run 4 | Run | 4:40 | 5:56 | −1:16 |
| 8 | Burpee Broad Jump | Station | 6:45 | 7:46 | −1:01 |
| 9 | Run 5 | Run | 4:59 | 6:01 | −1:02 |
| 10 | Row | Station | 5:39 | 6:01 | −0:22 |
| 11 | Run 6 | Run | 4:55 | 6:04 | −1:09 |
| 12 | Farmers Carry | Station | 2:58 | 3:24 | −0:26 |
| 13 | Run 7 | Run | 4:56 | 6:09 | −1:13 |
| 14 | Sandbag Lunges | Station | 6:21 | 6:42 | −0:21 |
| 15 | Run 8 | Run | 5:03 | 6:11 | −1:08 |
| 16 | Wall Balls | Station | 4:27 | 6:59 | −2:32 |
| Roxzone | Transition | 5:05 | 7:04 | −1:59 | |
| Finish | 1:23:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 64/100. Fastest run 4:34 (run 1), slowest 5:03 (run 8).
- Transitions
- 5:05 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:59.
- Weakest station
- Sandbag Lunges at 6:21, −0:21 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.