HYROX Malaga 2025 · Adaptive Men · 16-24
Muhammad White · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 3:24
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 1
- Slowest
- 5:10run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls6:19−0:4069%
- Farmers Carry3:04−0:2070%
- Sled Push4:05−0:3474%
- Sled Pull5:19−1:0283%
- Sandbag Lunges5:09−1:3396%
- SkiErg4:43−1:2697%
- Burpee Broad Jump5:52−1:5499%
- Row4:32−1:2999%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:096.1% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.02balanced
39:40 running, 39:03 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad White
HYROX Malaga 2025 · Adaptive Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:52
Overall
7th
of 53
Age group
1st
16-24
Percentile
88%
of this division
Where the time went
| Running | 39:40 | 47:46 | −8:06 | 47% |
|---|---|---|---|---|
| Stations | 39:03 | 48:01 | −8:58 | 47% |
| Roxzone | 5:09 | 7:04 | −1:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:46 | −1:01 |
| 2 | SkiErg | Station | 4:43 | 6:09 | −1:26 |
| 3 | Run 2 | Run | 4:54 | 5:48 | −0:54 |
| 4 | Sled Push | Station | 4:05 | 4:39 | −0:34 |
| 5 | Run 3 | Run | 5:00 | 5:51 | −0:51 |
| 6 | Sled Pull | Station | 5:19 | 6:21 | −1:02 |
| 7 | Run 4 | Run | 4:48 | 5:56 | −1:08 |
| 8 | Burpee Broad Jump | Station | 5:52 | 7:46 | −1:54 |
| 9 | Run 5 | Run | 4:54 | 6:01 | −1:07 |
| 10 | Row | Station | 4:32 | 6:01 | −1:29 |
| 11 | Run 6 | Run | 5:00 | 6:04 | −1:04 |
| 12 | Farmers Carry | Station | 3:04 | 3:24 | −0:20 |
| 13 | Run 7 | Run | 5:10 | 6:09 | −0:59 |
| 14 | Sandbag Lunges | Station | 5:09 | 6:42 | −1:33 |
| 15 | Run 8 | Run | 5:09 | 6:11 | −1:02 |
| 16 | Wall Balls | Station | 6:19 | 6:59 | −0:40 |
| Roxzone | Transition | 5:09 | 7:04 | −1:55 | |
| Finish | 1:23:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 4:45 (run 1), slowest 5:10 (run 7).
- Transitions
- 5:09 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:55.
- Weakest station
- Wall Balls at 6:19, −0:40 against the division and in the 69% percentile for this segment. Strongest is Row at 99%.