Harry Nilsson

HYROX Malaga 2025 · Adaptive Men · 50-54

Full race report

Harry Nilsson · HYROX Malaga 2025 · Adaptive Men · suthperformance.com/results

Finish

1:26:37

Overall

9th

of 53

Age group

1st

50-54

Percentile

84%

Faster than 84% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:32+0:33

Division average: 6:59
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:49run 1
Slowest: 5:20run 7
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:32+0:3334%
Burpee Broad Jump6:56−0:5071%
Sandbag Lunges5:41−1:0180%
Farmers Carry2:35−0:4998%
Sled Pull4:48−1:3399%
SkiErg4:20−1:49100%
Sled Push3:12−1:27100%
Row4:15−1:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:527.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

40:26 running, 39:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 9th.

Your split: 7:32
Median: 6:59
Time saved: 0:33
Places gained: —

Projected against the 53 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:26:37

Overall

9th

of 53

Age group

1st

50-54

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:26	47:46	−7:20	47%
Stations	39:19	48:01	−8:42	45%
Roxzone	6:52	7:04	−0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:49	5:46	−0:57
2	SkiErg	Station	4:20	6:09	−1:49
3	Run 2	Run	4:50	5:48	−0:58
4	Sled Push	Station	3:12	4:39	−1:27
5	Run 3	Run	5:05	5:51	−0:46
6	Sled Pull	Station	4:48	6:21	−1:33
7	Run 4	Run	5:02	5:56	−0:54
8	Burpee Broad Jump	Station	6:56	7:46	−0:50
9	Run 5	Run	5:03	6:01	−0:58
10	Row	Station	4:15	6:01	−1:46
11	Run 6	Run	5:06	6:04	−0:58
12	Farmers Carry	Station	2:35	3:24	−0:49
13	Run 7	Run	5:20	6:09	−0:49
14	Sandbag Lunges	Station	5:41	6:42	−1:01
15	Run 8	Run	5:11	6:11	−1:00
16	Wall Balls	Station	7:32	6:59	+0:33
	Roxzone	Transition	6:52	7:04	−0:12
	Finish		1:26:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 4:49 (run 1), slowest 5:20 (run 7).
Transitions: 6:52 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 7:32, +0:33 against the division and in the 34% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:59) saves 0:33 and moves this result from 9th to 9th — 0 places. Every other split held fixed.