HYROX Malaga 2025 · Adaptive Women · 30-34
Sophia de Jong · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:39run 6
- Half split
- +0:36
Dotted line is the division average for each run.
- Wall Balls6:14−0:5475%
- SkiErg4:02−2:37100%
- Sled Push3:23−1:40100%
- Sled Pull4:38−2:19100%
- Burpee Broad Jump5:39−2:52100%
- Row4:57−1:44100%
- Farmers Carry2:22−1:21100%
- Sandbag Lunges4:18−3:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:337.2% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.01balanced
36:04 running, 35:33 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX Malaga 2025 · Adaptive Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:10
Overall
1st
of 37
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 36:04 | 51:14 | −15:10 | 47% |
|---|---|---|---|---|
| Stations | 35:33 | 52:01 | −16:28 | 46% |
| Roxzone | 5:33 | 7:24 | −1:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 6:09 | −1:50 |
| 2 | SkiErg | Station | 4:02 | 6:39 | −2:37 |
| 3 | Run 2 | Run | 4:24 | 6:12 | −1:48 |
| 4 | Sled Push | Station | 3:23 | 5:03 | −1:40 |
| 5 | Run 3 | Run | 4:32 | 6:17 | −1:45 |
| 6 | Sled Pull | Station | 4:38 | 6:57 | −2:19 |
| 7 | Run 4 | Run | 4:29 | 6:21 | −1:52 |
| 8 | Burpee Broad Jump | Station | 5:39 | 8:31 | −2:52 |
| 9 | Run 5 | Run | 4:27 | 6:27 | −2:00 |
| 10 | Row | Station | 4:57 | 6:41 | −1:44 |
| 11 | Run 6 | Run | 4:39 | 6:31 | −1:52 |
| 12 | Farmers Carry | Station | 2:22 | 3:43 | −1:21 |
| 13 | Run 7 | Run | 4:35 | 6:38 | −2:03 |
| 14 | Sandbag Lunges | Station | 4:18 | 7:19 | −3:01 |
| 15 | Run 8 | Run | 4:39 | 6:39 | −2:00 |
| 16 | Wall Balls | Station | 6:14 | 7:08 | −0:54 |
| Roxzone | Transition | 5:33 | 7:24 | −1:51 | |
| Finish | 1:17:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:19 (run 1), slowest 4:39 (run 6).
- Transitions
- 5:33 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:51.
- Weakest station
- Wall Balls at 6:14, −0:54 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.