HYROX Malaga 2025 · Adaptive Women · 40-44
Nadia Bennett · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:24
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:18run 2
- Slowest
- 5:56run 8
- Half split
- +1:41
Dotted line is the division average for each run.
- Burpee Broad Jump8:26−0:0552%
- Sled Pull6:49−0:0854%
- Row6:09−0:3266%
- Sandbag Lunges6:38−0:4169%
- Wall Balls5:57−1:1183%
- Farmers Carry3:05−0:3884%
- Sled Push3:53−1:1096%
- SkiErg4:54−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:058.1% of the race
In line with the division average.
0.99balanced
45:31 running, 45:51 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX Malaga 2025 · Adaptive Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:27
Overall
11th
of 37
Age group
2nd
40-44
Percentile
72%
of this division
Where the time went
| Running | 45:31 | 51:14 | −5:43 | 46% |
|---|---|---|---|---|
| Stations | 45:51 | 52:01 | −6:10 | 46% |
| Roxzone | 8:05 | 7:24 | +0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:30 | 6:09 | −0:39 |
| 2 | SkiErg | Station | 4:54 | 6:39 | −1:45 |
| 3 | Run 2 | Run | 5:18 | 6:12 | −0:54 |
| 4 | Sled Push | Station | 3:53 | 5:03 | −1:10 |
| 5 | Run 3 | Run | 5:37 | 6:17 | −0:40 |
| 6 | Sled Pull | Station | 6:49 | 6:57 | −0:08 |
| 7 | Run 4 | Run | 5:30 | 6:21 | −0:51 |
| 8 | Burpee Broad Jump | Station | 8:26 | 8:31 | −0:05 |
| 9 | Run 5 | Run | 5:54 | 6:27 | −0:33 |
| 10 | Row | Station | 6:09 | 6:41 | −0:32 |
| 11 | Run 6 | Run | 5:55 | 6:31 | −0:36 |
| 12 | Farmers Carry | Station | 3:05 | 3:43 | −0:38 |
| 13 | Run 7 | Run | 5:51 | 6:38 | −0:47 |
| 14 | Sandbag Lunges | Station | 6:38 | 7:19 | −0:41 |
| 15 | Run 8 | Run | 5:56 | 6:39 | −0:43 |
| 16 | Wall Balls | Station | 5:57 | 7:08 | −1:11 |
| Roxzone | Transition | 8:05 | 7:24 | +0:41 | |
| Finish | 1:39:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 60/100. Fastest run 5:18 (run 2), slowest 5:56 (run 8).
- Transitions
- 8:05 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 8:26, −0:05 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 100%.