Ines Brown

HYROX Malaga 2025 · Adaptive Women · 45-49

Full race report

Ines Brown · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results

Finish

1:39:34

Overall

12th

of 37

Age group

4th

45-49

Percentile

69%

Faster than 69% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:15+1:07

Division average: 7:08
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 5:19run 1
Slowest: 6:16run 7
Half split: +1:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:15+1:0719%
Sled Push5:16+0:1341%
Farmers Carry3:50+0:0744%
Burpee Broad Jump7:47−0:4467%
Row5:37−1:0482%
Sled Pull5:43−1:1485%
Sandbag Lunges5:38−1:4196%
SkiErg5:02−1:3799%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:555.9% of the race

Sharper transitions than the division average — 1:29 of free time banked.

[ WORK TO RUN ]

0.99balanced

46:31 running, 47:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 9th instead of 12th.

Your split: 8:15
Median: 7:08
Time saved: 1:07
Places gained: +3

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:39:34

Overall

12th

of 37

Age group

4th

45-49

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:31	51:14	−4:43	47%
Stations	47:08	52:01	−4:53	47%
Roxzone	5:55	7:24	−1:29	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:19	6:09	−0:50
2	SkiErg	Station	5:02	6:39	−1:37
3	Run 2	Run	5:29	6:12	−0:43
4	Sled Push	Station	5:16	5:03	+0:13
5	Run 3	Run	5:48	6:17	−0:29
6	Sled Pull	Station	5:43	6:57	−1:14
7	Run 4	Run	5:42	6:21	−0:39
8	Burpee Broad Jump	Station	7:47	8:31	−0:44
9	Run 5	Run	5:55	6:27	−0:32
10	Row	Station	5:37	6:41	−1:04
11	Run 6	Run	5:59	6:31	−0:32
12	Farmers Carry	Station	3:50	3:43	+0:07
13	Run 7	Run	6:16	6:38	−0:22
14	Sandbag Lunges	Station	5:38	7:19	−1:41
15	Run 8	Run	6:03	6:39	−0:36
16	Wall Balls	Station	8:15	7:08	+1:07
	Roxzone	Transition	5:55	7:24	−1:29
	Finish		1:39:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:55 slower than the first. Consistency 50/100. Fastest run 5:19 (run 1), slowest 6:16 (run 7).
Transitions: 5:55 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:29.
Weakest station: Wall Balls at 8:15, +1:07 against the division and in the 19% percentile for this segment. Strongest is SkiErg at 99%.
What one change is worth: Bringing Wall Balls to the division median (7:08) saves 1:07 and moves this result from 12th to 9th — 3 places. Every other split held fixed.