Lily Muller

HYROX Malaga 2025 · Adaptive Women · 40-44

Full race report

Lily Muller · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results

Finish

1:42:09

Overall

14th

of 37

Age group

4th

40-44

Percentile

64%

Faster than 64% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:54+0:46

Division average: 7:08
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:38run 1
Slowest: 6:08run 5
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:54+0:4629%
Farmers Carry3:55+0:1239%
Sandbag Lunges7:09−0:1055%
Sled Pull6:37−0:2060%
Burpee Broad Jump7:38−0:5371%
Row5:51−0:5075%
Sled Push4:22−0:4177%
SkiErg5:14−1:2593%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:346.4% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

0.96balanced

46:55 running, 48:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 14th.

Your split: 7:54
Median: 7:08
Time saved: 0:46
Places gained: —

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:42:09

Overall

14th

of 37

Age group

4th

40-44

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:55	51:14	−4:19	46%
Stations	48:40	52:01	−3:21	48%
Roxzone	6:34	7:24	−0:50	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:38	6:09	−0:31
2	SkiErg	Station	5:14	6:39	−1:25
3	Run 2	Run	5:45	6:12	−0:27
4	Sled Push	Station	4:22	5:03	−0:41
5	Run 3	Run	5:41	6:17	−0:36
6	Sled Pull	Station	6:37	6:57	−0:20
7	Run 4	Run	5:44	6:21	−0:37
8	Burpee Broad Jump	Station	7:38	8:31	−0:53
9	Run 5	Run	6:08	6:27	−0:19
10	Row	Station	5:51	6:41	−0:50
11	Run 6	Run	5:58	6:31	−0:33
12	Farmers Carry	Station	3:55	3:43	+0:12
13	Run 7	Run	5:59	6:38	−0:39
14	Sandbag Lunges	Station	7:09	7:19	−0:10
15	Run 8	Run	6:02	6:39	−0:37
16	Wall Balls	Station	7:54	7:08	+0:46
	Roxzone	Transition	6:34	7:24	−0:50
	Finish		1:42:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 70/100. Fastest run 5:38 (run 1), slowest 6:08 (run 5).
Transitions: 6:34 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:50.
Weakest station: Wall Balls at 7:54, +0:46 against the division and in the 29% percentile for this segment. Strongest is SkiErg at 93%.
What one change is worth: Bringing Wall Balls to the division median (7:08) saves 0:46 and moves this result from 14th to 14th — 0 places. Every other split held fixed.