HYROX Malaga 2025 · Adaptive Women · 30-34
Sophia O'Connor · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:24
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:46run 1
- Slowest
- 6:30run 7
- Half split
- +1:19
Dotted line is the division average for each run.
- Sled Pull6:43−0:1457%
- SkiErg6:20−0:1960%
- Row6:19−0:2261%
- Sandbag Lunges6:52−0:2762%
- Farmers Carry3:27−0:1664%
- Sled Push4:36−0:2768%
- Burpee Broad Jump7:25−1:0676%
- Wall Balls3:44−3:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:037.8% of the race
In line with the division average.
1.08strength
49:05 running, 45:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia O'Connor
HYROX Malaga 2025 · Adaptive Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:42:34
Overall
15th
of 37
Age group
2nd
30-34
Percentile
61%
of this division
Where the time went
| Running | 49:05 | 51:14 | −2:09 | 48% |
|---|---|---|---|---|
| Stations | 45:26 | 52:01 | −6:35 | 44% |
| Roxzone | 8:03 | 7:24 | +0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:46 | 6:09 | −0:23 |
| 2 | SkiErg | Station | 6:20 | 6:39 | −0:19 |
| 3 | Run 2 | Run | 6:00 | 6:12 | −0:12 |
| 4 | Sled Push | Station | 4:36 | 5:03 | −0:27 |
| 5 | Run 3 | Run | 5:53 | 6:17 | −0:24 |
| 6 | Sled Pull | Station | 6:43 | 6:57 | −0:14 |
| 7 | Run 4 | Run | 6:14 | 6:21 | −0:07 |
| 8 | Burpee Broad Jump | Station | 7:25 | 8:31 | −1:06 |
| 9 | Run 5 | Run | 6:01 | 6:27 | −0:26 |
| 10 | Row | Station | 6:19 | 6:41 | −0:22 |
| 11 | Run 6 | Run | 6:18 | 6:31 | −0:13 |
| 12 | Farmers Carry | Station | 3:27 | 3:43 | −0:16 |
| 13 | Run 7 | Run | 6:30 | 6:38 | −0:08 |
| 14 | Sandbag Lunges | Station | 6:52 | 7:19 | −0:27 |
| 15 | Run 8 | Run | 6:23 | 6:39 | −0:16 |
| 16 | Wall Balls | Station | 3:44 | 7:08 | −3:24 |
| Roxzone | Transition | 8:03 | 7:24 | +0:39 | |
| Finish | 1:42:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 61/100. Fastest run 5:46 (run 1), slowest 6:30 (run 7).
- Transitions
- 8:03 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sled Pull at 6:43, −0:14 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.