Saoirse Carlisle

HYROX Malaga 2025 · Adaptive Women · 45-49

Full race report

Saoirse Carlisle · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results

Finish

1:42:35

Overall

16th

of 37

Age group

5th

45-49

Percentile

58%

Faster than 58% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:18−0:01

Division average: 7:19
Share of race: 7.1%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 5:47run 3
Slowest: 6:33run 7
Half split: +1:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges7:18−0:0150%
Farmers Carry3:40−0:0353%
Row6:33−0:0854%
SkiErg6:23−0:1658%
Sled Pull6:24−0:3366%
Wall Balls6:29−0:3968%
Sled Push4:17−0:4680%
Burpee Broad Jump6:47−1:4491%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:375.5% of the race

Sharper transitions than the division average — 1:47 of free time banked.

[ WORK TO RUN ]

1.03balanced

49:07 running, 47:51 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Women ranking

Finish

1:42:35

Overall

16th

of 37

Age group

5th

45-49

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:07	51:14	−2:07	48%
Stations	47:51	52:01	−4:10	47%
Roxzone	5:37	7:24	−1:47	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:52	6:09	−0:17
2	SkiErg	Station	6:23	6:39	−0:16
3	Run 2	Run	5:57	6:12	−0:15
4	Sled Push	Station	4:17	5:03	−0:46
5	Run 3	Run	5:47	6:17	−0:30
6	Sled Pull	Station	6:24	6:57	−0:33
7	Run 4	Run	6:02	6:21	−0:19
8	Burpee Broad Jump	Station	6:47	8:31	−1:44
9	Run 5	Run	6:02	6:27	−0:25
10	Row	Station	6:33	6:41	−0:08
11	Run 6	Run	6:24	6:31	−0:07
12	Farmers Carry	Station	3:40	3:43	−0:03
13	Run 7	Run	6:33	6:38	−0:05
14	Sandbag Lunges	Station	7:18	7:19	−0:01
15	Run 8	Run	6:30	6:39	−0:09
16	Wall Balls	Station	6:29	7:08	−0:39
	Roxzone	Transition	5:37	7:24	−1:47
	Finish		1:42:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:51 slower than the first. Consistency 54/100. Fastest run 5:47 (run 3), slowest 6:33 (run 7).
Transitions: 5:37 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:47.
Weakest station: Sandbag Lunges at 7:18, −0:01 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 91%.