Ruby Martin

HYROX Malaga 2025 · Adaptive Women · 30-34

Full race report

Ruby Martin · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results

Finish

1:43:16

Overall

17th

of 37

Age group

3rd

30-34

Percentile

55%

Faster than 55% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Row7:06+0:25

Division average: 6:41
Share of race: 6.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:39run 1
Slowest: 6:31run 8
Half split: +1:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row7:06+0:2538%
Sled Push5:07+0:0447%
Burpee Broad Jump8:33+0:0249%
Farmers Carry3:38−0:0554%
Sled Pull6:03−0:5476%
Sandbag Lunges6:22−0:5776%
Wall Balls6:07−1:0179%
SkiErg5:30−1:0985%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:575.8% of the race

Sharper transitions than the division average — 1:27 of free time banked.

[ WORK TO RUN ]

1.01balanced

48:53 running, 48:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 17th.

Your split: 7:06
Median: 6:41
Time saved: 0:25
Places gained: —

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:43:16

Overall

17th

of 37

Age group

3rd

30-34

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:53	51:14	−2:21	47%
Stations	48:26	52:01	−3:35	47%
Roxzone	5:57	7:24	−1:27	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:39	6:09	−0:30
2	SkiErg	Station	5:30	6:39	−1:09
3	Run 2	Run	5:44	6:12	−0:28
4	Sled Push	Station	5:07	5:03	+0:04
5	Run 3	Run	5:57	6:17	−0:20
6	Sled Pull	Station	6:03	6:57	−0:54
7	Run 4	Run	6:15	6:21	−0:06
8	Burpee Broad Jump	Station	8:33	8:31	+0:02
9	Run 5	Run	6:10	6:27	−0:17
10	Row	Station	7:06	6:41	+0:25
11	Run 6	Run	6:10	6:31	−0:21
12	Farmers Carry	Station	3:38	3:43	−0:05
13	Run 7	Run	6:27	6:38	−0:11
14	Sandbag Lunges	Station	6:22	7:19	−0:57
15	Run 8	Run	6:31	6:39	−0:08
16	Wall Balls	Station	6:07	7:08	−1:01
	Roxzone	Transition	5:57	7:24	−1:27
	Finish		1:43:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 52/100. Fastest run 5:39 (run 1), slowest 6:31 (run 8).
Transitions: 5:57 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:27.
Weakest station: Row at 7:06, +0:25 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 85%.
What one change is worth: Bringing Row to the division median (6:41) saves 0:25 and moves this result from 17th to 17th — 0 places. Every other split held fixed.