Poppy Garcia

HYROX Malaga 2025 · Adaptive Women · 30-34

Full race report

Poppy Garcia · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results

Finish

1:43:26

Overall

18th

of 37

Age group

4th

30-34

Percentile

53%

Faster than 53% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Push5:27+0:24

Division average: 5:03
Share of race: 5.3%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

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Fastest: 5:35run 1
Slowest: 6:12run 6
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:27+0:2434%
Sled Pull7:16+0:1941%
Farmers Carry3:53+0:1041%
Wall Balls6:41−0:2763%
SkiErg6:11−0:2864%
Burpee Broad Jump7:39−0:5270%
Sandbag Lunges6:24−0:5575%
Row5:22−1:1989%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:566.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

47:37 running, 48:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Women median and you finish 17th instead of 18th.

Your split: 5:27
Median: 5:03
Time saved: 0:24
Places gained: +1

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:43:26

Overall

18th

of 37

Age group

4th

30-34

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:37	51:14	−3:37	46%
Stations	48:53	52:01	−3:08	47%
Roxzone	6:56	7:24	−0:28	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:35	6:09	−0:34
2	SkiErg	Station	6:11	6:39	−0:28
3	Run 2	Run	5:47	6:12	−0:25
4	Sled Push	Station	5:27	5:03	+0:24
5	Run 3	Run	5:55	6:17	−0:22
6	Sled Pull	Station	7:16	6:57	+0:19
7	Run 4	Run	5:44	6:21	−0:37
8	Burpee Broad Jump	Station	7:39	8:31	−0:52
9	Run 5	Run	6:02	6:27	−0:25
10	Row	Station	5:22	6:41	−1:19
11	Run 6	Run	6:12	6:31	−0:19
12	Farmers Carry	Station	3:53	3:43	+0:10
13	Run 7	Run	6:11	6:38	−0:27
14	Sandbag Lunges	Station	6:24	7:19	−0:55
15	Run 8	Run	6:11	6:39	−0:28
16	Wall Balls	Station	6:41	7:08	−0:27
	Roxzone	Transition	6:56	7:24	−0:28
	Finish		1:43:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 63/100. Fastest run 5:35 (run 1), slowest 6:12 (run 6).
Transitions: 6:56 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Sled Push at 5:27, +0:24 against the division and in the 34% percentile for this segment. Strongest is Row at 89%.
What one change is worth: Bringing Sled Push to the division median (5:03) saves 0:24 and moves this result from 18th to 17th — 1 places. Every other split held fixed.