Grace Fischer

HYROX Malaga 2025 · Adaptive Women · 40-44

Full race report

Grace Fischer · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results

Finish

1:52:16

Overall

22nd

of 37

Age group

5th

40-44

Percentile

42%

Faster than 42% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

SkiErg7:45+1:06

Division average: 6:39
Share of race: 6.9%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 6:17run 1
Slowest: 6:39run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg7:45+1:0617%
Sled Push5:51+0:4818%
Sled Pull7:49+0:5225%
Row7:27+0:4627%
Sandbag Lunges8:00+0:4131%
Farmers Carry3:54+0:1140%
Burpee Broad Jump8:30−0:0150%
Wall Balls3:27−3:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:077.2% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

51:26 running, 52:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 22nd.

Your split: 7:45
Median: 6:39
Time saved: 1:06
Places gained: —

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:52:16

Overall

22nd

of 37

Age group

5th

40-44

Percentile

42%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:26	51:14	+0:12	46%
Stations	52:43	52:01	+0:42	47%
Roxzone	8:07	7:24	+0:43	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:17	6:09	+0:08
2	SkiErg	Station	7:45	6:39	+1:06
3	Run 2	Run	6:18	6:12	+0:06
4	Sled Push	Station	5:51	5:03	+0:48
5	Run 3	Run	6:17	6:17	±0:00
6	Sled Pull	Station	7:49	6:57	+0:52
7	Run 4	Run	6:35	6:21	+0:14
8	Burpee Broad Jump	Station	8:30	8:31	−0:01
9	Run 5	Run	6:20	6:27	−0:07
10	Row	Station	7:27	6:41	+0:46
11	Run 6	Run	6:27	6:31	−0:04
12	Farmers Carry	Station	3:54	3:43	+0:11
13	Run 7	Run	6:39	6:38	+0:01
14	Sandbag Lunges	Station	8:00	7:19	+0:41
15	Run 8	Run	6:33	6:39	−0:06
16	Wall Balls	Station	3:27	7:08	−3:41
	Roxzone	Transition	8:07	7:24	+0:43
	Finish		1:52:16

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 6:17 (run 1), slowest 6:39 (run 7).
Transitions: 8:07 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: SkiErg at 7:45, +1:06 against the division and in the 17% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (6:39) saves 1:06 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.