HYROX Malaga 2025 · Adaptive Women · 45-49
Rosie Rodriguez · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:24
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 1
- Slowest
- 5:30run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls6:24−0:4471%
- Sandbag Lunges6:33−0:4671%
- SkiErg5:39−1:0080%
- Burpee Broad Jump7:07−1:2483%
- Sled Push4:13−0:5083%
- Farmers Carry2:52−0:5196%
- Row5:07−1:3497%
- Sled Pull5:05−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:418.3% of the race
In line with the division average.
0.98balanced
42:07 running, 43:00 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Rodriguez
HYROX Malaga 2025 · Adaptive Women · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:48
Overall
4th
of 37
Age group
1st
45-49
Percentile
91%
of this division
Where the time went
| Running | 42:07 | 51:14 | −9:07 | 45% |
|---|---|---|---|---|
| Stations | 43:00 | 52:01 | −9:01 | 46% |
| Roxzone | 7:41 | 7:24 | +0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 6:09 | −1:09 |
| 2 | SkiErg | Station | 5:39 | 6:39 | −1:00 |
| 3 | Run 2 | Run | 5:02 | 6:12 | −1:10 |
| 4 | Sled Push | Station | 4:13 | 5:03 | −0:50 |
| 5 | Run 3 | Run | 5:19 | 6:17 | −0:58 |
| 6 | Sled Pull | Station | 5:05 | 6:57 | −1:52 |
| 7 | Run 4 | Run | 5:20 | 6:21 | −1:01 |
| 8 | Burpee Broad Jump | Station | 7:07 | 8:31 | −1:24 |
| 9 | Run 5 | Run | 5:19 | 6:27 | −1:08 |
| 10 | Row | Station | 5:07 | 6:41 | −1:34 |
| 11 | Run 6 | Run | 5:16 | 6:31 | −1:15 |
| 12 | Farmers Carry | Station | 2:52 | 3:43 | −0:51 |
| 13 | Run 7 | Run | 5:21 | 6:38 | −1:17 |
| 14 | Sandbag Lunges | Station | 6:33 | 7:19 | −0:46 |
| 15 | Run 8 | Run | 5:30 | 6:39 | −1:09 |
| 16 | Wall Balls | Station | 6:24 | 7:08 | −0:44 |
| Roxzone | Transition | 7:41 | 7:24 | +0:17 | |
| Finish | 1:32:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 5:00 (run 1), slowest 5:30 (run 8).
- Transitions
- 7:41 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:24, −0:44 against the division and in the 71% percentile for this segment. Strongest is Sled Pull at 100%.