Grace Walker
HYROX Malaga 2025 · Adaptive Women · 45-49
Grace Walker · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 3:43
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:37run 2
- Slowest
- 6:01run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Farmers Carry3:33−0:1059%
- Sandbag Lunges6:48−0:3164%
- Sled Push4:28−0:3573%
- Wall Balls6:04−1:0480%
- Row5:23−1:1889%
- Burpee Broad Jump6:36−1:5595%
- SkiErg5:03−1:3698%
- Sled Pull5:09−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:595.3% of the race
Sharper transitions than the division average — 2:25 of free time banked.
1.08strength
46:24 running, 43:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Walker
HYROX Malaga 2025 · Adaptive Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:27
Overall
5th
of 37
Age group
2nd
45-49
Percentile
88%
of this division
Where the time went
| Running | 46:24 | 51:14 | −4:50 | 49% |
|---|---|---|---|---|
| Stations | 43:04 | 52:01 | −8:57 | 46% |
| Roxzone | 4:59 | 7:24 | −2:25 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:41 | 6:09 | −0:28 |
| 2 | SkiErg | Station | 5:03 | 6:39 | −1:36 |
| 3 | Run 2 | Run | 5:37 | 6:12 | −0:35 |
| 4 | Sled Push | Station | 4:28 | 5:03 | −0:35 |
| 5 | Run 3 | Run | 5:42 | 6:17 | −0:35 |
| 6 | Sled Pull | Station | 5:09 | 6:57 | −1:48 |
| 7 | Run 4 | Run | 5:45 | 6:21 | −0:36 |
| 8 | Burpee Broad Jump | Station | 6:36 | 8:31 | −1:55 |
| 9 | Run 5 | Run | 5:54 | 6:27 | −0:33 |
| 10 | Row | Station | 5:23 | 6:41 | −1:18 |
| 11 | Run 6 | Run | 5:48 | 6:31 | −0:43 |
| 12 | Farmers Carry | Station | 3:33 | 3:43 | −0:10 |
| 13 | Run 7 | Run | 6:01 | 6:38 | −0:37 |
| 14 | Sandbag Lunges | Station | 6:48 | 7:19 | −0:31 |
| 15 | Run 8 | Run | 5:56 | 6:39 | −0:43 |
| 16 | Wall Balls | Station | 6:04 | 7:08 | −1:04 |
| Roxzone | Transition | 4:59 | 7:24 | −2:25 | |
| Finish | 1:34:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 78/100. Fastest run 5:37 (run 2), slowest 6:01 (run 7).
- Transitions
- 4:59 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:25.
- Weakest station
- Farmers Carry at 3:33, −0:10 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.